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Savory Cannellini Bean Soup

Savory Cannellini Bean Soup for Cozy Nights In

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Enjoy a warm, hearty Savory Cannellini Bean Soup, a delicious vegan and gluten-free meal that’s perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian, Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Essential for sautéing and adds flavor.
  • 1 medium Onion, chopped Creates aromatic foundation.
  • 3 cloves Garlic, minced For deep savory notes.
  • 0.25-0.5 teaspoon Chili Flakes Adjust to taste for heat.
  • 3 cans (15 oz each) Cannellini Beans Star ingredient for creaminess and protein.
  • 1 can (15 oz) Canned Tomatoes Adds acidity and body.
  • 0.5 teaspoon Dried Basil For herbal notes.
  • 0.5 teaspoon Dried Rosemary Enhances depth and aroma.
  • 1 leaf Bay Leaf Infuses layered flavor.
  • 2 cups Low-Sodium Vegetable Broth Forms savory base.
  • to taste Salt & Pepper Adjust for flavor.
For the Finish
  • cup Fresh Parsley or Basil, chopped Adds brightness.

Equipment

  • blender
  • large pot

Method
 

Step‑by‑Step Instructions
  1. Drain one can of cannellini beans, reserving the liquid. Blend the beans with this liquid until smooth and set aside.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes until translucent. Stir in the minced garlic and cook for 40 seconds.
  3. Incorporate the pureed bean mixture into the pot, along with the other two drained cans of cannellini beans, the canned tomatoes, chili flakes, dried basil, dried rosemary, and bay leaf. Pour in the vegetable broth and stir well.
  4. Increase the heat and bring the mixture to a gentle simmer. Cover and cook for 25-30 minutes, stirring occasionally.
  5. Remove from heat, stir in the chopped parsley or basil, and adjust seasoning with salt and pepper. Serve hot with olive oil and bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 60mgIron: 3mg

Notes

This soup can be frozen and reheated, making it perfect for meal prep. Adjust flavors with fresh herbs or spices as desired.

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