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Caribbean-Style Coconut Curry Salmon

Savory Caribbean-Style Coconut Curry Salmon in 30 Minutes

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This Caribbean-Style Coconut Curry Salmon is a quick, flavorful, and nutritious dinner option ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Can substitute with firm tofu or chickpeas.
  • 2 tablespoons Olive Oil Coconut oil can be used for extra tropical flavor.
For the Curry Sauce
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 can Coconut Milk Opt for light coconut milk to reduce fat.
  • 2 tablespoons Caribbean-Style Curry Powder Regular curry powder is a good substitute.
  • 1 medium Onion Any preferred type works.
  • 1-2 medium Peppers Use any color bell pepper.
  • 1 teaspoon Garlic Powder Fresh garlic can also be used.

Equipment

  • Large skillet

Method
 

Directions
  1. Pat the salmon fillets dry with paper towel and season with salt, pepper, curry powder, and garlic powder.
  2. Heat olive oil in a large skillet over medium-high heat. Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 4-5 minutes.
  3. In the same skillet, reduce heat and sauté diced onion and peppers for 3-4 minutes. Add curry powder and cook for another minute.
  4. Pour in coconut milk and simmer for 3-4 minutes until the sauce thickens.
  5. Return the salmon to the skillet, spoon sauce over, and simmer for 1-2 minutes until heated through.
  6. Serve with jasmine rice or sautéed vegetables, drizzled with extra sauce and garnished with fresh herbs.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

Use fresh ingredients for the best flavor, and don't overcook the salmon to keep it moist.

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