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Chicken Egg Foo Young

Savory Chicken Egg Foo Young for a Homemade Delight

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Enjoy homemade Chicken Egg Foo Young, a quick and savory dish that satisfies cravings with its fluffy omelets and rich sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 omelets
Course: Dinner
Cuisine: Chinese
Calories: 250

Ingredients
  

For the Sauce
  • 1 cup Chicken Broth use low-sodium for a healthier option
  • 2 tablespoons Oyster Sauce substitute mushroom sauce for a vegan option
  • 2 tablespoons Shaoxing Wine or Dry Sherry or a splash of rice vinegar
  • 2 tablespoons Soy Sauce use tamari or coconut aminos for gluten-free
  • 1 teaspoon Sugar honey or maple syrup are good alternatives
  • 1 tablespoon Cornstarch arrowroot powder can be a substitute
  • 2 cloves Garlic minced for flavor
For the Omelet
  • 1 pound Ground Chicken or substitute with pork, shrimp, or tofu
  • 4 large Eggs fresh eggs yield the best results
  • 1 cup Bean Sprouts or use chopped bell peppers
  • 1 medium White Onion or substitute with scallions
  • 2 stalks Green Onions can use chives instead
  • 1 teaspoon White Pepper Powder black pepper may alter the flavor
For Frying
  • 2 tablespoons Peanut Oil or Vegetable Oil or use canola or sesame oil
  • 1 tablespoon Peanut Oil (for frying) adjust oil for desired fluffiness

Equipment

  • Skillet
  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions for Chicken Egg Foo Young
  1. In a medium bowl, whisk together chicken broth, oyster sauce, Shaoxing wine, soy sauce, sugar, and cornstarch until smooth. Heat a tablespoon of peanut oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 30 seconds, then add the sauce mixture and stir until it thickens, around 2-3 minutes. Set aside.
  2. In a large bowl, mix ground chicken with cornstarch and a pinch of salt. Heat another tablespoon of peanut oil in a skillet over medium-high heat. Add the chicken mixture and cook for about 5-7 minutes until fully cooked. Transfer to a plate to cool.
  3. In a large mixing bowl, crack the eggs and whisk until well combined. Add the cooked chicken, bean sprouts, chopped white onion, green onions, and white pepper. Mix gently to combine all ingredients evenly.
  4. Heat a tablespoon of peanut oil in a non-stick skillet over medium heat. Scoop ladlefuls of the egg mixture into the skillet, cooking for 2-3 minutes on each side until golden brown. Repeat with the remaining mixture, adding oil as necessary.
  5. Arrange the omelets on plates and drizzle the savory sauce over each. Serve hot with extra sauce on the side.

Nutrition

Serving: 1omeletCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

For best results, allow cooked chicken to cool before mixing with eggs to prevent premature cooking. Adjust oil amounts to achieve desired omelet density.

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