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Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

Savory Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

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Enjoy a comforting Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce that transforms dinner into a delicious indulgence.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Fillets Boneless and skinless for best results
  • 2 tablespoons Olive Oil Can substitute with butter
For the Sauce
  • 4 cloves Garlic Minced, fresh is preferred
  • 1 cup Heavy Cream Substitute with half-and-half for a lighter option
  • 1 cup Parmesan Cheese Freshly grated for best melting
  • 1 teaspoon Red Pepper Flakes Adjust to taste
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • Baking Sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Spread your frozen fries on a baking sheet and bake for 30-35 minutes until golden and crispy.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Pat the chicken fillets dry, season with salt and pepper, and cook for 6-7 minutes on each side until golden brown.
  3. In the same skillet, lower the heat to medium and sauté 4 minced garlic cloves for about 1 minute until fragrant. Pour in 1 cup of heavy cream and let it simmer for a couple of minutes.
  4. Stir in 1 cup of freshly grated Parmesan cheese and 1 teaspoon of red pepper flakes. Cook for 2-3 minutes until the cheese melts.
  5. Return the cooked chicken to the skillet and simmer for an additional 2-3 minutes to absorb the flavors.
  6. Serve the chicken atop crispy fries and garnish with chopped parsley if desired.

Nutrition

Serving: 1filletCalories: 550kcalCarbohydrates: 20gProtein: 40gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 130mgSodium: 800mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 350IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

This recipe allows for customization of spice levels and pairs well with sides like crispy fries, garlic bread, or salad.

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