Savory Chicken Ranch Quesadilla for Quick, Healthy Meals

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Enjoy this high-protein Chicken Ranch Quesadilla, a quick and healthy meal that's low-carb and customizable.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 2 quesadillas

Course: Dinner

Cuisine: Mexican

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 cups cooked chicken shredded, leftover rotisserie chicken enhances flavor
1/2 cup Greek yogurt substitute with sour cream for different texture
1 tablespoon dried herbs such as Italian seasoning or ranch mix

For the Base

2 low-carb tortillas low-carb tortillas almond flour or whole-wheat tortillas recommended
1 cup shredded cheese cheddar or Monterey Jack recommended

Optional Toppings

1 cup sautéed vegetables e.g., bell peppers and onions
1/2 cup salsa for added flavor
1 cup fresh salad to round out the meal

Equipment

non-stick skillet

Method

Step-by-Step Instructions

In a medium bowl, combine shredded cooked chicken, creamy Greek yogurt, and dried herbs. Stir for about 3 minutes until well blended.
Heat a non-stick skillet over medium heat for approximately 2 minutes until hot.
Place one low-carb tortilla in the skillet, spread filling on half of the tortilla, sprinkle cheese, and fold over.
Cook for 3-4 minutes until the bottom is golden brown, then flip and cook for another 3-4 minutes until both sides are crispy.
Transfer to a cutting board, let cool for 1 minute, cut into triangles, and serve with dips.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Use leftover cooked chicken for time-saving flavor. Pair with a fresh salad for a complete meal.

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