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Chicken Sausage, Broccoli, and Orzo Skillet

Savory Chicken Sausage, Broccoli, and Orzo Skillet Delight

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A delicious one-pan Chicken Sausage, Broccoli, and Orzo Skillet that's quick, satisfying, and perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Chicken Sausage Slice into ½-inch rounds for even cooking.
  • 1 cup Orzo Pasta Cooks quickly and absorbs flavors well.
  • 3 cups Broccoli Florets Cut into bite-sized pieces.
  • 1 medium Onion Diced.
  • 3 cloves Garlic Minced.
  • 3 cups Chicken Broth Can use vegetable broth for a vegetarian option.
  • 2 tablespoons Olive Oil For sautéing.
  • 1 tablespoon Italian Seasoning Optional: fresh herbs like basil or oregano.
  • 1/2 teaspoon Red Pepper Flakes Optional.
  • 1/2 cup Grated Parmesan Cheese Can substitute with nutritional yeast.
  • 2 tablespoons Fresh Lemon Juice For acidity.
  • to taste Salt and Black Pepper For seasoning.
  • 1/4 cup Fresh Parsley Chopped for garnishing.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced chicken sausage and cook for about 3-4 minutes until browned. Remove from skillet.
  2. In the same skillet, add the remaining olive oil, diced onion, and sauté for 2-3 minutes. Stir in minced garlic, Italian seasoning, and red pepper flakes, cooking for an additional 30 seconds.
  3. Add uncooked orzo to the skillet, stirring continuously for 1-2 minutes until slightly golden. Pour in chicken broth and bring to a gentle simmer.
  4. Cover the skillet and reduce heat to medium-low, cooking for about 8 minutes. Uncover, add broccoli and sausage back, stir well, and cover again for a few minutes.
  5. Uncover and cook for an additional 4-5 minutes until broccoli is tender-crisp. Stir in Parmesan cheese and lemon juice until the cheese melts. Season with salt and pepper.
  6. Turn off the heat, garnish with parsley, and serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 90mgCalcium: 200mgIron: 3mg

Notes

Mise en place ensures a smooth cooking process. Take your time browning the sausage for deeper flavors, and add broccoli towards the end to avoid overcooking.

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