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Easy Roasted Sweet Potatoes

Savory Easy Roasted Sweet Potatoes with a Sweet-Spicy Twist

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Try these Easy Roasted Sweet Potatoes for a delicious balance of savory, sweet, and spicy flavors that complement any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting Mixture
  • 3 tablespoons Olive Oil Avocado oil is a great alternative.
  • 2 tablespoons Real Maple Syrup Honey works well too.
  • 1 teaspoon Cinnamon Nutmeg can be used for richer taste.
  • 1/4 teaspoon Cayenne Pepper Omit for milder flavor.
  • 1 teaspoon Sea Salt Standard table salt can suffice.
  • 1/2 teaspoon Freshly Cracked Pepper
For the Sweet Potatoes
  • 4 medium Sweet Potatoes Any variety works; no peeling necessary.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine olive oil, maple syrup, cinnamon, cayenne pepper, sea salt, and freshly cracked pepper and whisk until blended.
  3. Slice the sweet potatoes into uniform pieces, about half an inch thick, then toss in the roasting mixture until coated.
  4. Spread the sweet potato slices in a single layer on a rimmed baking sheet.
  5. Roast in the preheated oven for 20-25 minutes, flipping halfway through for even cooking.
  6. Remove from the oven, let cool slightly, and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 34gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 350mgPotassium: 500mgFiber: 5gSugar: 7gVitamin A: 12000IUVitamin C: 22mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days. Best reheated in the oven to retain crispness.

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