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Frito Cowboy Cabbage

Savory Frito Cowboy Cabbage for Busy Home Chefs

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Frito Cowboy Cabbage is a hearty Tex-Mex dish perfect for busy nights, combining ground beef, cabbage, and crispy Fritos for a satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Ground Beef Can substitute with plant-based crumbles for vegetarian option.
  • 1 ounce Taco Seasoning Customizable with homemade seasoning blends.
  • 4 cups Green Cabbage Chopped into bite-sized pieces.
For the Mix
  • 1 cup Diced Tomatoes Use fresh or canned as available.
  • 1 can Black Beans Rinsed to reduce sodium.
  • 1 cup Sweet Corn Canned or frozen works well.
For the Topping
  • 1 cup Fritos Corn Chips Can substitute with other sturdy corn chips.
  • 1 cup Shredded Cheddar Cheese Use dairy-free option for vegan.
  • 1 cup Ranch or Southwest Dressing Chipotle mayo is a tasty alternative.

Equipment

  • Large skillet
  • cutting board
  • Mixing bowl or casserole dish

Method
 

Step‑by‑Step Instructions
  1. In a large skillet over medium heat, add ground beef and cook for 5-7 minutes until browned. Drain excess fat.
  2. Stir in taco seasoning and a splash of water. Simmer for 2-3 minutes to meld flavors.
  3. Chop green cabbage, dice tomatoes, rinse black beans, and sweet corn while beef simmers.
  4. In a mixing bowl, combine cabbage, seasoned beef, black beans, tomatoes, and corn. Toss gently.
  5. Sprinkle Fritos and cheddar cheese over the mixture.
  6. Drizzle with dressing before serving, or toss lightly to distribute.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Add Fritos just before serving to maintain their crunch. Store leftovers separately to preserve texture.

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