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Guacamole Cups with Corn

Savory Guacamole Cups with Corn for Your Next Bash

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Delicious guacamole cups filled with corn, tomatoes, and spices for an impressive vegan appetizer.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 12 cups
Course: Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cups
  • 4 large Tortillas Use corn tortillas for a gluten-free option.
  • 1 canisters Cooking Spray Alternatively, use oil or butter.
For the Filling
  • 2 packages Wholly Guacamole Classic Guacamole Substitute with homemade avocado mash if desired.
  • 1 cup Roma Tomato Diced.
  • 1 medium Red Onion Chopped.
  • 1 medium Jalapeno Optional; omit for a milder taste.
  • 1 cup Frozen Corn Can use grilled fresh corn.
  • 1 tablespoon Olive Oil For sautéing.

Equipment

  • Cupcake Tin
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Slice the tortillas into 24 equal squares.
  3. Lightly spray the cupcake tin and shape tortillas into cups.
  4. Bake the tortilla cups for 10-12 minutes until golden.
  5. Sauté frozen corn in olive oil for 5-7 minutes.
  6. Combine guacamole, tomato, onion, jalapeno, and corn in a bowl.
  7. Fill the baked tortilla cups with the guacamole mixture.
  8. Serve immediately for the best taste.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 220mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor. Allow cups to cool slightly before filling to maintain crispiness.

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