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–+ servings
Hearty Tater Tot Breakfast Bowl

Savory Hearty Tater Tot Breakfast Bowl for Cozy Mornings

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Enjoy a Hearty Tater Tot Breakfast Bowl filled with crispy tater tots and savory sausage gravy, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Breakfast
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tater Base
  • 32 ounces Frozen Tater Tots Can be replaced with hash browns or sweet potato fries
For the Eggs
  • 4 large Eggs Egg whites can be used for a lighter option
For the Sausage Gravy
  • 1 pound Sausage Consider meat-free sausage for a vegetarian twist
  • 2 cups Milk Opt for plant-based milk if dairy-free
  • 1/4 cup Flour Gluten-free flour works as well
For Topping
  • 1 cup Taco Cheese Blend Sharp cheddar or pepper jack can be substituted
  • to taste Salt
  • to taste Pepper
Optional Ingredients for Extra Flavor
  • 1/4 teaspoon Pepper Flakes For extra kick
  • 1/4 teaspoon Cayenne Powder Adjust to your spice tolerance
  • 1/2 cup Salsa Adds freshness

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C). Spread frozen tater tots on a baking sheet and bake for about 30 minutes, flipping halfway through.
  2. While tater tots bake, heat a skillet over medium heat, add sausage and cook for 5-7 minutes until browned. Stir in flour, let cook for a minute, then whisk in milk and simmer for 5-10 minutes until gravy thickens.
  3. In a separate skillet, whisk eggs with salt and pepper. Cook on medium-low heat, stirring gently for about 5 minutes until fluffy and slightly undercooked.
  4. Assemble by layering tater tots on the bottom, followed by scrambled eggs and pouring gravy over the top. Finish with cheese blend.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 38gProtein: 18gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 185mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Customize with your favorite spices and toppings. Prepare components ahead for an effortless morning meal.

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