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Katsu-Style Tofu Rice Bowls

Savory Katsu-Style Tofu Rice Bowls for Busy Weeknights

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Enjoy delicious Katsu-Style Tofu Rice Bowls that are healthy, quick to prepare, and customizable for busy weeknights.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Substitute with eggplant or sweet potato for variation.
  • 1 teaspoon Ground Turmeric Omit if desired.
  • 2 tablespoons White Miso Tahini can be a substitute.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can replace it.
  • 1 tablespoon Mirin Use honey or agave syrup as an alternative.
  • 1 cup Breadcrumbs Panko breadcrumbs will make it crispier.
  • 2 tablespoons Olive Oil Vegetable or coconut oil can also be used.
  • 1 tablespoon Curry Powder Garam masala is a lovely swap.
For the Rice and Toppings
  • 1 cup Short Grain Brown Rice Quinoa is a fantastic alternative.
  • 2 tablespoons Sesame Seeds Substitute with crushed nuts if needed.
  • 1 jar Mango Chutney Any fruit chutney is an alternative.
  • 1 cup Pineapple Can be replaced with seasonal fruits.
  • 1 each Fresh Red Chillies Omit for a milder taste.
  • 2 stalks Spring Onions Chives or scallions work well.
  • 2 cups Mixed Crunchy Veg Include carrots, sugar snaps, cucumber, and cabbage.
  • 1/4 cup Fresh Coriander (Cilantro) Parsley can be an alternative.
  • to taste Hot Chili Sauce Sriracha or any favorite hot condiment can be used.

Equipment

  • Large skillet
  • Pot
  • Shallow dish

Method
 

Preparation Steps
  1. Begin by draining and pressing the firm tofu for about 15 minutes to remove excess moisture. Cut it into bite-sized cubes and marinate in a mixture of turmeric, white miso, rice vinegar, mirin, and olive oil for 15 minutes.
  2. While the tofu marinates, bring a pot of water to a boil and add short grain brown rice. Reduce the heat to a simmer and cook for approximately 45 minutes until the rice is tender and fluffy, then fluff the rice with a fork.
  3. In a shallow dish, combine breadcrumbs and sesame seeds. Toss the marinated tofu cubes in this mixture until coated on all sides.
  4. Heat a generous amount of olive oil in a large skillet over medium heat. Fry the coated tofu cubes in batches for about 4-5 minutes on each side until golden brown and crispy.
  5. In the same skillet, add sliced pineapple and char them for about 2-3 minutes until caramelized.
  6. Assemble your Katsu-Style Tofu Rice Bowls by dividing the rice among bowls. Top with crispy tofu, charred pineapple, and mixed crunchy vegetables. Drizzle with mango chutney.
  7. Garnish with freshly chopped red chillies and coriander. Serve with hot chili sauce on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

For maximum flavor, marinate tofu overnight and ensure oil is hot enough before adding tofu. Fry in batches to maintain crispiness.

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