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Maple Blueberry Turkey Sausage Breakfast Patties

Savory Maple Blueberry Turkey Sausage Breakfast Patties Bliss

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Delight in homemade Maple Blueberry Turkey Sausage Breakfast Patties, a protein-packed, low-carb option bursting with flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 8 patties
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound 93% Lean Ground Turkey Avoid extra-lean for better texture.
  • 2 cloves Garlic Minced for best results.
  • 2 tablespoons Pure Maple Syrup Provides sweetness.
  • 1 tablespoon Fresh Chopped Sage Or 1 tablespoon dried sage.
  • 1 teaspoon Dried Thyme Can substitute with Italian seasoning.
  • 1 teaspoon Ground Cumin Optional.
  • 1 teaspoon Ground Ginger Subtle spice, can reduce or omit.
  • 1 teaspoon Allspice Adjust according to heat tolerance.
  • 1 teaspoon Cayenne Pepper Adjust according to heat tolerance.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
  • 1 cup Fresh or Frozen Blueberries Can substitute with diced apples.
  • 2 tablespoons Coconut or Olive Oil For cooking.
For Serving
  • 2 Fried Eggs Pairing creates a satisfying breakfast.
  • to taste Maple Syrup Drizzle Enhances sweetness.

Equipment

  • Mixing Bowl
  • nonstick skillet
  • measuring spoons
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground turkey, minced garlic, and maple syrup. Add sage, thyme, cumin, and ginger. Season with salt and black pepper, mixing thoroughly by hand.
  2. Gently fold in blueberries, ensuring they do not get crushed. Prepare mixture for shaping.
  3. Form the mixture into 8 evenly sized patties, about 1/3 inch thick. Arrange patties on a parchment-lined plate.
  4. In a nonstick skillet, heat oil over medium heat until it shimmers. The skillet should be hot enough to sizzle the patties.
  5. Cook patties for about 5 minutes on one side until golden brown. Flip and cook the other side for 4-5 minutes, reaching an internal temperature of 165°F.
  6. Remove from skillet and let rest. Serve warm with fried eggs and a drizzle of maple syrup.

Nutrition

Serving: 1pattyCalories: 220kcalCarbohydrates: 5gProtein: 22.2gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 350mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 150IUVitamin C: 5mgCalcium: 10mgIron: 1mg

Notes

For best results, ensure patties are not overcrowded while cooking and adjust spices to taste.

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