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Moroccan Harira

Savory Moroccan Harira: A Comforting Soup for Every Moment

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Traditional Moroccan Harira is a comforting lentil and chickpea soup, perfect for celebrating culture and community, especially during Ramadan.
Prep Time 45 minutes
Cook Time 1 hour
Total Time 1 hour 45 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Moroccan
Calories: 300

Ingredients
  

For the Soup Base
  • 1 cup Garbanzo beans soak overnight if using dried
  • 1 pound Lamb or beef cut into 2-inch cubes
  • 2 tablespoons Olive oil
  • 1 large Yellow onion diced
  • 2 cups Tomato puree
  • 8-10 cups Water adjust based on desired thickness
For Freshness and Flavor
  • 1 bunch Cilantro use half in cooking and reserve half for garnishing
  • 1 bunch Parsley use half in cooking and reserve half for garnishing
  • 1 teaspoon Ginger (ground)
  • to taste Pepper
  • to taste Salt
For Added Heartiness
  • 1 cup Green lentils
  • 1 cup Fideo noodles or white rice noodles should be broken into smaller pieces
  • 2 tablespoons Cornstarch optional, for thickening the soup

Equipment

  • Heavy-bottomed pot

Method
 

Step-by-Step Instructions for Moroccan Harira
  1. Soak the dried garbanzo beans overnight in a bowl of water.
  2. In a heavy-bottomed pot, add olive oil and sauté diced yellow onion and meat cubes over medium heat for 5-10 minutes.
  3. Drain soaked garbanzo beans and add them to the pot along with tomato puree. Pour in enough water to cover ingredients and bring to a boil, then simmer for 25-30 minutes.
  4. In another pot, bring water to a boil and cook green lentils for 15 minutes until tender. Drain and set aside.
  5. To thicken the soup, mix cornstarch with cold water and stir into the pot, cooking for an additional 5 minutes.
  6. Add cooked lentils and fideo noodles or rice to the soup, cooking until noodles are tender. Stir in reserved cilantro and parsley.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

This Moroccan Harira is not only delicious but also adaptable for dietary preferences. Perfect for sharing with family and friends any time of the year.

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