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Roasted Broccoli and White Beans

Savory Roasted Broccoli and White Beans for a Cozy Meal

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A quick and nutritious roasted broccoli and white beans dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Plant-based
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Fresh Broccoli Florets Fresh is best for flavor.
  • 2 cans Canned White Beans Rinse well before using.
For the Roasting
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 3 cloves Minced Garlic Adjust to taste.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
Finishing Touch
  • 2 tablespoons Lemon Juice Freshly squeezed recommended.

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a mixing bowl, toss the broccoli florets and rinsed white beans with olive oil, minced garlic, salt, and pepper.
  3. Spread the mixture in a single layer on the baking sheet.
  4. Roast in the oven for 20-25 minutes, stirring halfway through.
  5. Remove from oven and drizzle with lemon juice before tossing gently.
  6. Serve warm, alone or over quinoa.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 70mgIron: 3mg

Notes

This dish can be customized with different vegetables or spices to suit your taste.

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