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Sauteed Mushrooms with Spinach

Savory Sautéed Mushrooms with Spinach: A Quick, Healthy Delight

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This Easy Sautéed Mushrooms with Spinach recipe offers a delightful vegetarian side dish that's quick, healthy, and bursting with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 8 ounces Mushrooms any variety like button, cremini, or shiitake
  • 4 cups Spinach fresh, cleaned
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil
  • 1/2 juice of a lemon Lemon Juice
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper freshly cracked
Optional Add-ins
  • 1/4 cup Heavy Cream
  • 1 teaspoon Crushed Red Pepper Flakes
  • 1 cup Protein (Grilled Chicken or Tofu) optional for heartiness

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Wash and slice the mushrooms; clean the spinach; mince the garlic; juice the lemon.
  2. Heat olive oil in a skillet over medium heat until shimmering.
  3. Sauté sliced mushrooms in a single layer for 3-4 minutes, then stir occasionally for another 5-7 minutes until browned.
  4. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
  5. Add spinach and toss until wilted, about 2-3 minutes.
  6. Season with salt and pepper, add lemon juice, and toss to combine.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 7gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 2000IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

For best results, keep mushrooms in a single layer while sautéing to achieve a good brown color. Experiment with additional flavors like herbs or cheese.

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