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Sloppy Joe Bowls

Savory Sloppy Joe Bowls for a Cozy Family Dinner

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Enjoy these High-Protein Sloppy Joe Bowls that combine comfort food and wholesome goodness for a delightful dinner experience.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potato Base
  • 4 medium Sweet Potatoes Cubed
  • 2 tablespoons Avocado Oil or Olive Oil
For the Sloppy Joe Mixture
  • 1 pound Ground Beef or ground turkey for leaner option
  • 1 medium Yellow Onion Chopped
  • 1 medium Bell Pepper Chopped, any color
  • 1 teaspoon Garlic Powder
  • 1/4 cup Tomato Paste
  • 1 tablespoon Mustard Yellow or Dijon
  • 1 tablespoon Apple Cider Vinegar
  • 2 tablespoons Coconut Aminos or Soy Sauce

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Large Bowl
  • knife
  • cutting board
  • peeler

Method
 

Step-by-Step Instructions for Sloppy Joe Bowls
  1. Preheat your oven to 400°F (200°C).
  2. Wash and cube the sweet potatoes into even bite-sized pieces. Toss with avocado oil, garlic powder, paprika, salt, and pepper.
  3. Spread sweet potato cubes on a baking sheet and roast for 18-25 minutes, stirring after 10 minutes.
  4. Heat a skillet over medium heat, add oil, and sauté chopped onion and bell pepper for about 5 minutes until soft.
  5. Add ground beef to the skillet and cook for 10-12 minutes until browned and mostly cooked through.
  6. Stir in water, tomato paste, mustard, apple cider vinegar, and coconut aminos. Cook for another 8-10 minutes.
  7. Assemble your bowls with roasted sweet potatoes as the base and top with the sloppy joe mixture.
  8. Serve warm and enjoy the delightful contrasts of textures and flavors.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Keep sweet potatoes and beef mixture separate for meal prep. Store leftovers in airtight containers for up to 4 days.

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