Savory Spicy Moroccan Fish in Rich Sauce for a Flavorful Meal

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Experience the vibrant flavors of Spicy Moroccan Fish in Rich Sauce, a nutritious choice packed with Omega-3s.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: Moroccan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets White Fish (Cod, Haddock, or Tilapia) Choose firm varieties
2 tablespoons Olive Oil Extra virgin for best flavor

For the Sauce

1 cup Onions Sliced
3 cloves Garlic Minced
2 cups Tomatoes Diced, fresh or canned
1 cup Bell Peppers Sliced, mix of green and red

For the Spices

1 teaspoon Cumin
1 teaspoon Paprika
1 teaspoon Coriander
1 teaspoon Turmeric
1 pinch Cayenne Pepper Adjust to taste

For Cooking

1 cup Fish Stock or Water

For Garnish

to taste Cilantro or Parsley Chopped

Equipment

Skillet

Method

Step‑by‑Step Instructions

Sauté the Onions: Heat olive oil in a skillet, add sliced onion, sauté for about 5 minutes until soft and translucent.
Add Garlic and Bell Peppers: Stir in minced garlic and bell peppers, cook for 2-3 minutes until fragrant.
Incorporate Tomatoes and Spices: Add diced tomatoes and spices, let simmer for 5 minutes.
Add Liquid for Sauce: Pour in fish stock and mix, simmer gently for 2 minutes.
Introduce the Fish: Add fish fillets to the sauce, cover, and cook for 10-15 minutes.
Final Adjustments: Taste the sauce and adjust seasoning as needed.
Serve and Garnish: Serve hot, garnished with chopped herbs.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 350mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1.5mg

Notes

Store leftovers in an airtight container and refrigerate for up to 3 days.

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