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Turmeric Chicken & Rice

Savory Turmeric Chicken & Rice Bowl for Clean, Cozy Meals

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Turmeric Chicken & Rice is a nourishing dish combining tender chicken, spices, and spinach, perfect for clean eating.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken breast substitute with turkey or tofu for vegetarian option
  • 2 tbsp olive oil avocado oil is a great alternative
For the Vegetables
  • 1 medium onion use shallots for milder flavor
  • 3 cloves garlic fresh garlic is best
  • 1 tbsp ginger fresh ginger is ideal; ground ginger can substitute
For the Rice Base
  • 1 tsp turmeric use ground or fresh turmeric root
  • 1 tsp paprika smoked paprika can deepen flavor
  • 1 cup jasmine or basmati rice brown rice can be used with adjusted cooking time
For the Flavor
  • 2 cups low sodium chicken broth vegetable broth works for vegetarian version
  • 2 cups fresh spinach kale or Swiss chard can be substituted
  • 0.5 medium lemon juice or lime juice as a substitute
  • to taste salt
  • to taste black pepper

Equipment

  • large deep skillet or pan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pan over medium heat. Add 1 pound of chicken breast pieces and sear for about 5-7 minutes.
  2. Add 1 diced onion, 3 minced garlic cloves, and 1 tablespoon of grated ginger. Sauté for 2-3 minutes until onion softens.
  3. Sprinkle in 1 teaspoon of turmeric, 1 teaspoon of paprika, salt, and black pepper to taste. Stir to coat chicken.
  4. Add 1 cup of rinsed rice to the pan and mix thoroughly. Cook for about a minute to lightly toast the rice.
  5. Pour in 2 cups of chicken broth and bring to a gentle boil.
  6. Reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed.
  7. Stir in 2 cups of fresh spinach and let it wilt.
  8. Squeeze juice of half a lemon over the dish for brightness.
  9. Serve into bowls, optionally topping with Greek yogurt.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Allow the dish to rest off heat before serving for best flavor. Store leftovers in an airtight container for up to 3 days or freeze for 3 months.

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