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Vegetable Soup

Savory Vegetable Soup for a Cozy Night In

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This Vegetable Soup is a delightful blend of vibrant flavors and nourishing ingredients for a cozy meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soup
Cuisine: American
Calories: 150

Ingredients
  

For the Soup
  • 2 tablespoons extra virgin olive oil Adds richness and helps sauté the vegetables to perfection.
  • 1 onion Forms the base flavor, offering a natural sweetness when sautéed.
  • 2 carrots Contributes sweetness and texture; can be swapped with parsnips for a twist.
  • 2 celery stalks Essential for the mirepoix base, contributing aromatic flavor.
  • 3 cloves garlic Infuses depth and savory notes; always opt for fresh for the best flavor.
  • 1 tablespoon Italian seasoning Brings herby flavors to the dish; oregano or basil can be used instead.
  • 1 teaspoon kosher salt Enhances the overall flavor; adjust based on broth's saltiness.
  • ½ teaspoon black pepper Adds warmth; increase for those who like more heat.
  • 2 cups diced Yukon gold potatoes Adds heartiness and creaminess; russet or sweet potatoes work too.
  • 1 cup fresh green beans Offers a delightful crunch; can be replaced with frozen beans.
  • 1 can (14.5 ounces) diced tomatoes Provides acidity and body; fresh tomatoes work beautifully in season.
  • 2 bay leaves Infuses subtle flavor; remember to remove before serving.
  • 6 cups low-sodium vegetable broth The foundation of your soup; homemade is best.
  • 1 cup frozen corn Adds sweetness and texture; feel free to substitute with mixed frozen veggies.
  • 1 cup frozen peas Provides bursts of sweetness; fresh peas can also be used.
  • 1 tablespoon fresh lemon juice Brightens flavors beautifully; lime is a good substitute.
  • 1 handful fresh parsley Adds a touch of brightness and color; other herbs like cilantro can be used.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Easy Vegetable Soup
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Once shimmering, add 1 diced onion, 2 chopped carrots, and 2 chopped celery stalks. Sauté for about 4-5 minutes until the vegetables are softened and the onion is translucent.
  2. Stir in 3 minced garlic cloves, 1 tablespoon of Italian seasoning, 1 teaspoon of kosher salt, and ½ teaspoon of black pepper. Continue sautéing for an additional 30 seconds, allowing the fragrant spices to bloom.
  3. Add 2 cups of diced Yukon gold potatoes, 1 cup of chopped fresh green beans, 1 can of diced tomatoes with juices, 2 bay leaves, and 6 cups of low-sodium vegetable broth to the pot. Increase the heat and bring everything to a rolling boil.
  4. Once boiling, reduce the heat to low and cover the pot. Allow the soup to simmer for about 20 minutes, stirring occasionally.
  5. Stir in 1 cup of frozen corn and 1 cup of frozen peas, allowing the soup to cook for an additional 5-7 minutes until the veggies are heated through.
  6. Finally, remove the bay leaves and stir in the juice of 1 fresh lemon and a handful of chopped fresh parsley. Let the soup sit for a minute before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 650mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be stored in the fridge for up to 5 days or frozen for future meals. Adjust seasoning before serving for perfect flavor balance.

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