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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: Your Easy Flavor-Packed Dinner

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This Sheet Pan Sausage & Veggies recipe offers a quick, customizable, and satisfying dinner option filled with savory flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 lb Italian Sausage Chicken sausage can be used for a lighter option.
For the Vegetables
  • 2 cups Bell Peppers Any color works beautifully.
  • 1 medium Red Onion Yellow onion can be substituted.
  • 2 cups Broccoli Florets Cauliflower is a great low-carb substitute.
  • 1 medium Zucchini Swap with summer squash for similar results.
  • 2 cups Baby Potatoes Use small, even-sized potatoes for consistent cooking.
For the Seasoning
  • 3 tbsp Olive Oil Avocado oil can be used for a higher smoke point.
  • 1 tbsp Garlic Powder Fresh minced garlic can replace it.
  • 1 tbsp Onion Powder Feel free to increase this if using fresh onions.
  • 1 tsp Paprika Smoked paprika can deepen the flavor.
  • 1 tsp Salt Adjust according to preference.
  • 1 tsp Pepper Adjust according to preference.
For Garnish
  • 2 tbsp Fresh Parsley Optional garnish for a touch of freshness.

Equipment

  • Oven
  • Sheet Pan
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop your bell peppers, red onion, broccoli, and zucchini into bite-sized pieces. Halve the baby potatoes.
  3. Slice the Italian sausage into bite-sized pieces and mix it with the prepared vegetables.
  4. Drizzle olive oil over the mixture and add garlic powder, onion powder, paprika, salt, and pepper. Toss to combine.
  5. Transfer the mixture onto a large sheet pan in a single layer.
  6. Bake for 30-35 minutes, stirring halfway through, until sausage is golden brown and vegetables are tender.
  7. Remove from oven, garnish with fresh parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for up to 3 months.

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