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Banana Chamomile Smoothie

Soothing Banana Chamomile Smoothie for a Refreshing Boost

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This Banana Chamomile Smoothie combines soothing chamomile tea and ripe bananas for a comforting drink anytime.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup Brewed Chamomile Tea Fresh, high-quality tea for best flavor.
  • 1 Banana Large and ripe with brown spots.
  • 1 tbsp Honey Raw or organic preferred.
  • 1 cup Milk Dairy or plant-based alternatives like almond or oat milk.
  • as needed Ice Cubes Optional for chilling.
For Garnish (optional)
  • as desired Dried Chamomile Leaves Enhances visual appeal and flavor.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Brew 1/2 cup of chamomile tea and let it cool to room temperature.
  2. Peel and slice the banana into chunks.
  3. In a blender, combine the cooled chamomile tea, banana slices, honey, and milk. Add ice cubes if desired.
  4. Blend on high for about 30-45 seconds until smooth and creamy.
  5. Pour into a glass and garnish with dried chamomile leaves or a banana slice if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 45gProtein: 5gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 120mgPotassium: 450mgFiber: 4gSugar: 24gVitamin A: 150IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For the best flavor, consume the smoothie fresh. It can be stored in an airtight container for up to 3 hours in the fridge or frozen for up to 1 month.

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