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Spicy maple roast carrots with crispy chickpeas and yogurt sauce

Spicy Maple Roast Carrots with Crispy Chickpeas Delight

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A delightful blend of sweet and spicy roasted carrots with crispy chickpeas and creamy yogurt sauce, perfect for weeknight meals or dinner parties.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 500 grams Carrots Substitute with any firm variety if unavailable.
  • 3 tablespoons Maple Syrup Can be replaced with honey.
  • 1 tablespoon Sriracha Adjust for preferred spiciness.
  • 2 tablespoons Olive Oil Can substitute with any neutral oil.
For the Chickpeas
  • 1 can Chickpeas Ensure they are drained but not dried.
  • 1 teaspoon Smoked Paprika Adjust based on taste preference.
  • 1 teaspoon Garlic Powder Use fresh garlic for bolder taste.
  • 1 teaspoon Onion Powder Adjust to your liking.
For the Yogurt Sauce
  • 1 cup Plain Yogurt Choose Greek yogurt for thicker texture.
  • 2 cloves Garlic Use roasted garlic for a sweeter flavor.
  • 1 tablespoon Lemon Juice Fresh lemon juice gives the best flavor.
  • 1 tablespoon Extra Virgin Olive Oil A drizzle enhances the creaminess.
For Garnishing
  • 2 tablespoons Coriander/Cilantro Fresh garnish that adds color.
  • 2 tablespoons Pistachios Optional garnish, toast lightly before using.

Equipment

  • Baking Tray
  • Mixing Bowl
  • Oven

Method
 

Preparation Steps
  1. Preheat the oven to 200°C (425°F) for roasting the carrots and chickpeas.
  2. Drain chickpeas and pat dry with paper towels. Toss with olive oil, smoked paprika, garlic powder, and onion powder.
  3. In a bowl, mix sliced carrots with maple syrup, Sriracha, salt, and olive oil. Spread on a baking tray.
  4. Roast chickpeas in the oven for 10 minutes, stir, then roast for an additional 20-25 minutes.
  5. Roast carrots for 25-30 minutes, flipping halfway until tender and caramelized.
  6. In a bowl, mix yogurt, garlic, lemon juice, and olive oil to create sauce. Let sit for 20 minutes.
  7. Assemble the dish with yogurt sauce, roasted carrots, chickpeas, and garnished with cilantro and pistachios.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 18000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Ensure chickpeas are soaked for a crispier texture. Let yogurt sauce sit for better flavor melding before serving.

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