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Spinach Artichoke White Bean Sandwich

Spinach Artichoke White Bean Sandwich: Deliciously Hearty Vegan Delight

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This Spinach Artichoke White Bean Sandwich is a deliciously hearty vegan delight packed with 27 grams of protein.
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Prep Time 45 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 2 sandwiches
Course: Snacks
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cream Sauce
  • 1 cup Cashews Soaked
  • 2 tablespoons Nutritional Yeast
  • 1 tablespoon Miso Paste Omit if unavailable
  • 1 whole Lemon Juice and zest
For the Filling
  • 1 can White Beans Cannellini preferred
  • 2 cups Spinach Fresh
  • 1 cup Artichoke Hearts Jarred and drained
  • 1 whole Fresno Pepper Minced, optional
  • 2 tablespoons Fresh Herbs Dill and chives
For the Sandwich Assembly
  • 4 slices Bread Gluten-free options available
  • 1 whole Roasted Bell Pepper Sliced
  • 1 cup Arugula

Equipment

  • High-speed blender
  • Sauté pan
  • Mixing Bowl

Method
 

Preparation Steps
  1. Soak the cashews in boiling water for 15 minutes, then drain and rinse.
    Spinach Artichoke White Bean Sandwich
  2. Blend the soaked cashews, nutritional yeast, miso paste, lemon juice, and a splash of non-dairy milk until smooth.
    Spinach Artichoke White Bean Sandwich
  3. Sauté chopped shallots and garlic in olive oil, add spinach and cook until wilted.
    Spinach Artichoke White Bean Sandwich
  4. Mash half of the cannellini beans, keeping the rest whole for texture.
    Spinach Artichoke White Bean Sandwich
  5. Fold in sautéed mixture with the mashed beans, artichokes, herbs, and half the cream sauce.
    Spinach Artichoke White Bean Sandwich
  6. Chill the filling for at least 30 minutes.
    Spinach Artichoke White Bean Sandwich
  7. Assemble the sandwich with bread, filling, bell pepper, and arugula, then serve.
    Spinach Artichoke White Bean Sandwich

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 50gProtein: 27gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 30IUVitamin C: 60mgCalcium: 25mgIron: 15mg

Notes

Refrigerate leftover filling for up to five days. For best results, assemble just before eating to avoid sogginess.

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