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Spinach Cottage Cheese Flat Bagels

Spinach Cottage Cheese Flat Bagels: Wholesome Flavor Awaits

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Spinach Cottage Cheese Flat Bagels are a quick, nutritious treat, ready in 25 minutes and perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagel Dough
  • 1 cup Cottage Cheese opt for low-fat or regular
  • 1 cup Fresh Spinach finely chopped
  • 1 large Egg for egg wash
  • 2 cups All-Purpose Flour or whole wheat/gluten-free
  • 1 tbsp Baking Powder
  • 1 tsp Garlic Powder optional
  • 1 tsp Salt

Equipment

  • Oven
  • Mixing bowls
  • Parchment Paper
  • Baking Sheet
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the cottage cheese with the finely chopped spinach.
  3. In a separate bowl, whisk together the all-purpose flour, baking powder, garlic powder, and salt.
  4. Gradually add the dry mixture to the cottage cheese and spinach blend, stirring gently.
  5. Divide the dough into four portions, roll into balls, and flatten slightly to form bagels.
  6. Apply a beaten egg to the top of each bagel for a glossy finish.
  7. Bake for about 15 to 20 minutes, or until golden brown and firm to the touch.
  8. Let the bagels cool on a wire rack before serving.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 30gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 30mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 700IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These bagels are versatile and can be served with your favorite toppings. Store in an airtight container for up to 3 days, or freeze for a month.

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