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Spinach Feta Puff Pastry Twists

Spinach Feta Puff Pastry Twists: Quick Appetizer Delight

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Delightful Spinach Feta Puff Pastry Twists perfect for appetizers, blending salty feta and fresh spinach in flaky pastry.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 6 twists
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 1 package Puff Pastry Ensure fully thawed for easy handling.
For the Filling
  • 2 cups Fresh Spinach Can use frozen if thoroughly drained.
  • 1 cup Feta Cheese Substitute with goat cheese or ricotta if desired.
For the Egg Wash
  • 1 large Egg Optional; can use olive oil for a lighter version.
For Flavor
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used as a substitute.
  • to taste Black Pepper Adjust according to your preference.

Equipment

  • Baking Sheet
  • Parchment Paper
  • pastry brush
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Roll out the thawed puff pastry to about 1/8 inch thick on a lightly floured surface.
  3. Spread chopped spinach over half of the pastry, leaving a ½-inch border. Crumble feta over the spinach.
  4. Fold the pastry in half, moisten edges, and seal. Slice into 1-inch strips.
  5. Twist each strip 2-3 times and place on the baking sheet.
  6. Beat an egg and brush it over each twisted strip. Sprinkle garlic powder and black pepper.
  7. Bake for 15-18 minutes, or until golden brown and puffed.
  8. Allow to cool slightly before serving warm.

Nutrition

Serving: 1twistCalories: 180kcalCarbohydrates: 12gProtein: 4gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure puff pastry is fully thawed before use. Press edges well to prevent leaking during baking.

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