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Steak Chimichurri Dense Bean Salad

Steak Chimichurri Dense Bean Salad: A Flavorful Powerhouse

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Steak Chimichurri Dense Bean Salad is a bold, high-protein dish that combines grilled steak with hearty beans and zesty chimichurri.
Prep Time 20 minutes
Cook Time 15 minutes
Marination Time 4 hours
Total Time 4 hours 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450

Ingredients
  

For the Salad
  • 1 lb Flank Steak Can substitute with skirt or sirloin
  • 2 cups Beans (Garbanzo, Pinto) Can substitute with black beans or kidney beans
  • 1 cup Fresh Parsley Can substitute with cilantro or green onions
  • ½ cup Fresh Cilantro Omit if not a fan
For the Dressing
  • 1 cup Roasted Peppers Can substitute with fresh bell peppers
  • 2 cloves Garlic Can substitute with garlic powder
  • cup Olive Oil Can substitute with avocado oil
  • ¼ cup Red Wine Vinegar Can substitute with apple cider vinegar

Equipment

  • grill
  • Mixing Bowl
  • whisk
  • knife
  • cutting board
  • Airtight container

Method
 

Preparation
  1. In a mixing bowl, combine olive oil, minced garlic, red wine vinegar, and seasoning to create a marinade for the flank steak. Refrigerate for at least 4 hours or preferably overnight.
  2. Preheat your grill to medium-high heat. Grill the marinated flank steak for 4-5 minutes on each side, then let it rest for 10 minutes before slicing.
  3. In a large mixing bowl, combine the beans, chopped parsley, cilantro, and roasted peppers, then toss to mix.
  4. In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, and seasoning for the dressing.
  5. Slice the rested steak against the grain and combine with the salad base and dressing. Toss gently to combine.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 34gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 650mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Notes

Ensure steak marinates for maximum flavor, and store salad components separately if preparing ahead.

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