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Strawberry Fields Pasta Salad

Strawberry Fields Pasta Salad: Your Ultimate Summer Refreshment

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Strawberry Fields Pasta Salad is a refreshing and delightful summer dish that combines sweet strawberries, tangy mandarin oranges, and creamy feta.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta
  • 8 ounces Bow Tie Pasta Can substitute with rotini, mini shells, or penne.
For the Fresh Produce
  • 2 cups Strawberries Use ripe strawberries, blueberries work as an alternative.
  • 2 cups Baby Spinach Can be substituted with arugula.
  • 1 cup Red Grapes Green grapes can also be used.
  • 1 small Red Onion Slice thin for best results.
  • 1 cup Mandarin Oranges Canned for convenience, fresh oranges can also be used.
For the Creamy Element
  • 4 ounces Feta Cheese Can substitute with goat cheese or cheddar cubes.
For the Dressing
  • 1/4 cup Poppy Seed Dressing Bitten Lemon Poppy Seed dressing is recommended.
For the Crunch
  • 1/2 cup Pecans Walnuts or slivered almonds can be used.
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • colander
  • Large mixing bowl
  • Plastic Wrap

Method
 

Preparation Steps
  1. Bring a large pot of salted water to a rolling boil. Add the bow tie pasta and cook according to the package instructions, typically about 8-10 minutes, until al dente. Drain and rinse under cold water and allow to cool.
  2. In a large mixing bowl, combine the cooled pasta with sliced strawberries, halved grapes, and thinly sliced red onion. Add baby spinach and mandarin oranges.
  3. Sprinkle crumbled feta cheese over the mixture and stir gently to combine.
  4. Drizzle poppy seed dressing over the salad and season with salt and pepper to taste. Toss gently.
  5. Cover the mixing bowl and refrigerate for about one hour to let flavors meld.
  6. After chilling, give the salad a final toss before serving. Transfer to serving bowl or plates.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 180mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Serve the salad chilled. It can be paired with grilled meats for a delightful summer meal. Store in an airtight container in the refrigerator for up to 4 days.

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