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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta for a Light, Flavorful Meal

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A vibrant Mediterranean dish, Stuffed Salmon with Spinach & Feta delivers a nourishing, gluten-free meal that impresses.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Use fresh for optimal taste.
For the Filling
  • 2 tablespoons Olive oil Avocado oil can be substituted.
  • 4 cups Baby spinach Can be swapped with kale or Swiss chard.
  • 1 teaspoon Italian seasoning Substitute with oregano, basil, and thyme if needed.
  • 1 teaspoon Paprika Smoked paprika adds depth.
  • 1/4 teaspoon Cayenne pepper Omit for milder flavor.
  • 1 cup Feta cheese Sheep's feta is recommended.
  • 1/2 cup Parmesan cheese Freshly grated is best.
  • 1/2 cup Roasted red peppers Sun-dried tomatoes can be swapped.
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • Oven
  • Baking Sheet
  • Parchment Paper
  • Spatula
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice each salmon fillet lengthwise to create a pocket and brush with olive oil, seasoning with salt and pepper.
  3. In a skillet, heat olive oil and sauté spinach with Italian seasoning, paprika, cayenne, salt, and pepper for 2-3 minutes.
  4. Mix in chopped roasted red peppers, crumbled feta, and grated Parmesan until well combined.
  5. Stuff each salmon fillet with the spinach-feta mixture, mounding it slightly above the top.
  6. Bake the stuffed salmon for 12-17 minutes, checking for doneness when the fish turns opaque.
  7. Allow the stuffed salmon to cool slightly before serving. Pair with whole grains or a salad.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Use a sharp knife for clean cuts and ensure salmon fillets are of consistent size for even cooking.

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