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Cucumber Salad

Summery Cucumber Salad with Creamy Yogurt Dressing

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This Cucumber Salad brings the essence of summer with crisp vegetables and a creamy dressing.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Creamy Dressing
  • 1 cup Greek yogurt Full-fat preferred
  • 2 tablespoons Extra virgin olive oil Citrus-forward oil recommended
  • 0.5 cups Fresh lemon juice From half a lemon
  • 2 cloves Garlic Minced
  • 0.5 cups Fresh mint Chopped
  • 0.5 teaspoons Kosher salt To taste
  • 1 teaspoon Freshly cracked black pepper To taste
  • 1 teaspoon Za’atar Substitute with dried oregano if needed
Cucumber Salad
  • 2 pieces English cucumber Thinly sliced
  • 1 can Chickpeas Drained and rinsed
  • 0.5 pieces Red onion Thinly sliced
  • 0.25 cups Flat-leaf parsley Chopped
  • 1 tablespoon Fresh dill Substitute with tarragon if necessary

Equipment

  • Mixing Bowl
  • sharp knife
  • Mandoline
  • whisk

Method
 

Preparation
  1. Prepare the Dressing: In a small bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, chopped mint, kosher salt, black pepper, and za’atar. Whisk until well blended and creamy. Set aside.
    Cucumber Salad
  2. Slice the Vegetables: Thinly slice the cucumbers and red onion. Place in a large mixing bowl.
    Cucumber Salad
  3. Add the Chickpeas and Herbs: Drain and rinse chickpeas. Add to the bowl along with parsley, mint leaves, and dill. Mix gently.
    Cucumber Salad
  4. Combine Dressing with Salad Mixture: Pour dressing over salad and toss until fully coated.
    Cucumber Salad
  5. Serve and Enjoy: Refrigerate for 15-20 minutes. Toss again before serving.
    Cucumber Salad

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh. If making ahead, keep the dressing separate until serving.

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