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Swedish Meatball Pasta Bake

Swedish Meatball Pasta Bake: Comfort Food for Cozy Nights

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This Swedish Meatball Pasta Bake combines tender meatballs, creamy sauce, and pasta, creating comfort food perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Swedish
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Can substitute for ground turkey or chicken.
  • 1/2 cup Breadcrumbs Gluten-free options available.
  • 1/4 cup Milk Almond milk for dairy-free.
  • 1 large Egg Flaxseed meal can replace for vegan.
  • 1 small Onion Finely minced.
For the Pasta
  • 8 ounces Pasta Use gluten-free or whole grain if desired.
For the Sauce
  • 4 tablespoons Butter Olive oil can be used.
  • 2 tablespoons Flour Cornstarch is a gluten-free substitute.
  • 2 cups Beef Broth Can use chicken or vegetable broth.
  • 2 tablespoons Worcestershire Sauce Adjust for saltiness.
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Allspice Nutmeg can be an alternative.

Equipment

  • Large mixing bowl
  • Large skillet
  • Pot
  • baking dish

Method
 

Preparation Steps
  1. In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, finely minced onion, and seasonings. Mix thoroughly until all ingredients are well incorporated.
  2. Form the mixture into evenly sized meatballs, about 1 inch in diameter, and set aside on a plate.
  3. Heat a skillet over medium heat and add 2 tablespoons of butter. Once melted, cook meatballs until golden brown, about 10 minutes.
  4. In the same skillet, create a roux with 2 tablespoons of butter and 2 tablespoons of flour. Gradually stir in beef broth and Worcestershire sauce to thicken the sauce.
  5. Cook pasta according to package instructions. Drain and return to pot, mixing in the prepared sauce.
  6. Preheat your oven to 350°F (175°C). In a baking dish, combine the cooked pasta and meatballs with sauce. Spread evenly and smooth the top.
  7. Bake in the preheated oven for 25-30 minutes until the top is golden and bubbly.

Nutrition

Serving: 1portionCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 3mg

Notes

This dish reheats beautifully and can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.

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