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Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower for Irresistible Flavor Bliss

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This Sweet and Spicy Baked Cauliflower recipe transforms skeptics into fans with its crispy texture and balanced glaze.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Florets The star ingredient
  • 2 tablespoons Olive Oil For even roasting
  • 1 teaspoon Salt To enhance flavor
  • 1 teaspoon Black Pepper For seasoning
  • 1 teaspoon Garlic Powder To boost savory profile
For the Glaze
  • 1/2 cup Chili Sauce Use sriracha or similar
  • 1/4 cup Honey To balance spiciness
  • 2 tablespoons Soy Sauce Use vegan version if needed
  • 1 tablespoon Apple Cider Vinegar For tanginess
For Garnish
  • 2 tablespoons Chopped Chives or Green Onions For freshness

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash the cauliflower, remove the leaves and core, then cut it into bite-sized florets.
  3. In a bowl, combine the florets with olive oil, salt, black pepper, and garlic powder, tossing to coat.
  4. Spread the seasoned florets on the baking sheet and roast for 25-30 minutes, flipping halfway through.
  5. While roasting, combine chili sauce, honey, soy sauce, and apple cider vinegar in a saucepan and simmer for 3-5 minutes until thickened.
  6. Remove the roasted cauliflower and toss it in a bowl with the prepared glaze.
  7. Return the glazed cauliflower to the baking sheet and roast for another 5-7 minutes.
  8. Garnish with chopped chives or green onions before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 100IUVitamin C: 50mgCalcium: 50mgIron: 0.8mg

Notes

Ensure cauliflower is dry for the best crispiness. Adjust heat level by using different chili sauces.

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