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Sweet Potato and Black Bean Casserole

Sweet Potato and Black Bean Casserole: A Cozy Comfort Dish

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Enjoy a delicious Sweet Potato and Black Bean Casserole, packed with layers of veggies and protein, perfect for a comforting dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Casserole
  • 2 lbs Sweet Potatoes peeled and cubed
  • 1 can Black Beans
  • 1 cup Corn fresh, frozen, or canned
  • 1 Red Bell Pepper chopped
  • 1 medium Red Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Chili Powder
  • to taste Salt
  • to taste Pepper
For the Topping
  • 1 cup Shredded Cheese Monterey Jack or pepper jack
  • 1/4 cup Fresh Cilantro optional for garnish
For the Cooking Process
  • 2 tbsp Olive Oil
  • 2 tbsp Lime Juice or lemon juice
  • 1 cup Vegetable Broth

Equipment

  • large pot
  • Skillet
  • 9x13-inch baking dish
  • Mixing Bowl

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Boil cubed sweet potatoes in a large pot for about 10 minutes until fork-tender. Drain and set aside.
  3. In a skillet, heat olive oil and sauté red onion and bell pepper for about 5 minutes. Add minced garlic and cook for an additional minute.
  4. In a mixing bowl, combine sweet potatoes, black beans, corn, and sautéed veggies. Add spices, lime juice, salt, and pepper, mixing well.
  5. Layer half of the sweet potato mixture in a greased baking dish, followed by half of the shredded cheese. Repeat the layers.
  6. Pour vegetable broth around the edges, cover with foil, and bake for 30 minutes. Remove foil and bake for an additional 15 minutes.
  7. Let casserole cool for about 10 minutes, garnish with fresh cilantro, and serve.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 500mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 200IUVitamin C: 70mgCalcium: 15mgIron: 20mg

Notes

This casserole can be stored in the fridge for up to 5 days or frozen for up to 3 months.

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