Go Back
+ servings
Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl for a Hearty Start to Your Day

No ratings yet
This Sweet Potato Breakfast Bowl is a vibrant, gluten-free, and vegetarian dish that packs flavors and nutrition, perfect for a busy morning.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegetarian
Calories: 450

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes Leave the skin on for added nutrition.
  • 2 large Eggs Opt for hard-boiled or soft-boiled based on preference.
  • 2 cups Fresh Spinach Fresh is recommended or use thawed frozen spinach.
  • 1 medium Avocado Add fresh before serving to prevent browning.
For the Flavor
  • 1 cup Pickled Onions Can be prepared in advance.
  • 1 tablespoon Trader Joe's Ajika Georgian Seasoning Blend Substitute with any savory seasoning blend if needed.
  • to taste Sea Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For Garnishing
  • Cilantro (optional) Fresh herb for added flavor.
  • Red Pepper Flakes (optional) Adds a touch of heat; adjust based on spice tolerance.

Equipment

  • Oven
  • Small Pot
  • Non-stick pan
  • Mason jar
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Chop the sweet potatoes into even cubes. Toss them in avocado oil and season with Ajika seasoning. Spread on a baking sheet and roast for 40 minutes, flipping halfway through.
  2. In a small pot, bring water to a boil. Gently add 2 eggs, lower heat to maintain a gentle boil, and set a timer for 12 minutes. Prepare an ice bath. After 12 minutes, transfer the eggs to the ice bath for 5 minutes.
  3. Heat a non-stick pan over medium heat. Add spinach, sprinkle with sea salt and pepper, and stir for 2-3 minutes until wilted. Remove from heat.
  4. Thinly slice the red onion. In a saucepan, boil 6 ounces of water. In a mason jar, combine boiling water, salt, sugar, and vinegar, add sliced onions, seal, and shake. Let sit for at least 15 minutes.
  5. In a bowl, layer roasted sweet potatoes, halved hard-boiled eggs, wilted spinach, pickled onions, and avocado slices. Garnish with cilantro and red pepper flakes before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 180mgSodium: 400mgPotassium: 950mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Ensure even pieces of sweet potato for consistent roasting. Feel free to customize with various veggies or spices to your preference.

Tried this recipe?

Let us know how it was!