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Thick Raspberry Smoothie Bowl

Thick Raspberry Smoothie Bowl: Your New Healthy Indulgence

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This Thick Raspberry Smoothie Bowl is a creamy, vegan breakfast, rich in flavor with just 259 calories per serving.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: Vegan
Calories: 259
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Raspberries Fresh or frozen
  • 1 Banana Ripe, peeled
  • 1 cup Almond Milk Use any milk of choice
  • 1 tablespoon Chia Seeds Optional
  • 1 tablespoon Maple Syrup or Agave Nectar Adjust to taste
For Toppings
  • 1 tablespoon Granola For crunch
  • 2 tablespoons Nuts Almonds, walnuts, or pecans
  • 1 slices Fresh Fruit Banana or berries
  • 1 tablespoon Nut Butter Almond or peanut butter
  • 1 tablespoon Cacao Nibs or Shredded Coconut Optional toppings

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Thick Raspberry Smoothie Bowl, including fresh or frozen raspberries.
  2. In a high-speed blender, combine the raspberries, banana, almond milk, and optional chia seeds. Blend for 30-45 seconds.
  3. Check the consistency. If it needs to be thicker, add more chia seeds and blend, or add almond milk if too thick.
  4. Pour the smoothie base into a bowl, scraping out every last bit.
  5. Top the bowl with granola, fruit slices, nuts, or nut butter.
  6. Serve right away for the freshest experience.

Nutrition

Serving: 1bowlCalories: 259kcalCarbohydrates: 33gProtein: 4gFat: 11gSaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 15gVitamin C: 20mgCalcium: 180mgIron: 1mg

Notes

Store any leftover smoothie bowl in an airtight container in the fridge for up to 24 hours. Freeze for up to 1 month for longer storage.

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