Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper and a light spray of olive oil.
- Set up three shallow dishes: one with gluten-free flour, another with beaten eggs, and the third with a mixture of coconut flakes, panko breadcrumbs, garlic powder, paprika, and salt.
- Pat the fish fillets dry, dredge in flour, dip in eggs, and coat in the coconut mixture, pressing gently.
- Place the breaded fillets on the baking sheet, spray tops with olive oil, and bake for 16–18 minutes, flipping halfway.
- In a bowl, combine diced mango, red onion, and cilantro to prepare the mango salsa, letting it chill in the refrigerator.
- Plate the baked fish, top each fillet with mango salsa, garnish with extra cilantro, and serve.
Nutrition
Notes
Ensure the fish is patted dry for a crisp coating and lightly spray with olive oil before baking for better browning.
