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Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut: A Quick Flavor Adventure

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Discover the Tropical Grouper with Spicy Coconut, a quick and vibrant dish perfect for any dinner occasion.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Grouper Fillets Fresh, firm fillets, fully thawed if frozen.
For the Sauce
  • 1 cup Coconut Milk Shake well before measuring.
  • 1 to taste Chili Adjust based on heat preference; alternatives include red pepper flakes or jalapeño.
  • 1 tablespoon Cooking Oil Ensure it's dairy-free if that's a concern.
Additional Seasonings
  • to taste Salt
  • to taste Pepper
  • optional Herbs Fresh herbs like cilantro or basil for garnish.

Equipment

  • Medium saucepan
  • stirring spoon

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, heat a tablespoon of cooking oil over medium heat. Once the oil shimmers, pour in the coconut milk and stir gently to reach a simmer.
  2. Continue to simmer the coconut milk for an additional 3 minutes, stirring occasionally until it thickens slightly.
  3. Gently place the fresh grouper fillets into the simmering coconut sauce and cook for about 4-5 minutes, flipping halfway through.
  4. Taste the sauce and adjust the spiciness according to your preference, adding finely chopped chili or red pepper flakes as needed.
  5. Transfer the grouper fillets onto serving plates and pour the creamy, spicy coconut sauce over the top. Garnish with fresh herbs or a squeeze of lime.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 1gSugar: 3gVitamin A: 50IUVitamin C: 2mgCalcium: 30mgIron: 0.8mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge. If freezing, place grouper fillets in a freezer-safe bag with sauce for up to 3 months.

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