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Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut for a Quick, Flavorful Feast

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Enjoy a quick and delightful Tropical Grouper with Spicy Coconut, featuring fresh fish in a creamy coconut sauce.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Grouper Fresh, firm, and mild
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Coconut Sauce
  • 1 can Coconut Milk Shake well before measuring
  • 1 to taste Chili Fresh or dried, adjust based on spice preference
  • 1 tablespoon Cooking Oil Neutral such as canola or vegetable

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a medium skillet, heat 1 tablespoon of cooking oil over medium heat. Once shimmering, add well-shaken coconut milk and chili. Simmer for 3-4 minutes.
  2. Season the grouper fillets with salt and pepper on both sides.
  3. Add seasoned grouper to the skillet. Cook for 3-4 minutes until golden and opaque. Flip and cook for an additional 2-3 minutes.
  4. Gently fold grouper into the coconut sauce and cook for an extra minute to combine flavors.
  5. Remove from heat, plate the grouper, and spoon the coconut sauce over the top. Let rest for a minute before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 11gProtein: 25gFat: 24gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 620mgPotassium: 600mgSugar: 1gCalcium: 5mgIron: 3mg

Notes

Use fresh grouper for the best flavor. Adjust spice level by modifying chili quantity.

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