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Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Tropical Shrimp and Avocado Bowls with Mango Salsa Delight

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These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are a vibrant, quick dinner option packed with tropical flavors.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican, Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 pound Large Shrimp Wild-caught for better taste.
  • 2 medium Avocados Choose ripe avocados.
  • 2 cups Brown or White Rice Can substitute with quinoa or cauliflower rice.
For the Salsa
  • 1 cup Mango Fresh or thawed frozen mango.
  • 1 medium Tomato Adds freshness.
  • 1 small Red Onion Can substitute with scallions.
  • 1 bunch Cilantro Freshly chopped.
  • 1 large Lime Juiced for brightness.
For the Sauce
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1 teaspoon Garlic Powder For depth of flavor.
  • 2 tablespoons Olive Oil Can use avocado oil.
  • 2 tablespoons Mayonnaise or Greek Yogurt Use cashew cream for dairy-free.
  • 2 tablespoons Water Adjust for consistency.

Equipment

  • Skillet
  • Mixing Bowl
  • Grill Pan

Method
 

Instructions
  1. Prepare the Salsa: Dice the mango, tomato, red onion, and cucumber. Mix with cilantro and lime juice, add salt. Let sit for 15 minutes.
  2. Marinate the Shrimp: Whisk olive oil, lime juice, chili powder, garlic powder, and salt. Coat shrimp and marinate for 15 minutes.
  3. Cook the Shrimp: Heat skillet over medium-high. Cook shrimp for about 2 minutes on each side until charred and opaque.
  4. Make the Lime-Chili Sauce: Combine mayonnaise or yogurt, lime juice, chili powder, and salt. Add water for desired consistency.
  5. Assemble the Bowls: Start with rice, layer avocado, mango salsa, grilled shrimp, and drizzle with lime-chili sauce. Garnish with cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 170mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 800IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

For best flavor and freshness, assemble bowls just before serving.

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