Go Back
+ servings
Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad: A Fresh Summer Delight

No ratings yet
This Tuscan Artichoke Tomato Salad is a vibrant blend of juicy tomatoes, tangy marinated artichokes, and hearty chickpeas, perfect for summer.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 210

Ingredients
  

For the Salad
  • 10 ounces Cherry Tomatoes cut in half
  • 1/2 medium Red Onion thinly sliced
  • 1 jar Marinated Artichoke Hearts 12 ounces, drained
  • 1 can Chickpeas 15 ounces, rinsed and dried
  • 2 tablespoons Fresh Basil cut into strips
  • 2 tablespoons Fresh Chives finely diced
  • 1 tablespoon Capers
For the Dressing
  • 1/4 cup Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 1 teaspoon Dried Parsley
  • 1/4-1/2 teaspoon Salt to taste
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Ground Black Pepper

Equipment

  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Tuscan Artichoke Tomato Salad
  1. Begin by preparing your fresh ingredients for the Tuscan Artichoke Tomato Salad. Cut the cherry tomatoes in half and thinly slice the red onion. Chop the fresh chives finely and cut the basil into strips. In a separate bowl, drain and rinse the marinated artichoke hearts and chickpeas, then pat the chickpeas dry with a paper towel to avoid a watery salad.
  2. In a medium mixing bowl, whisk together ¼ cup of olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of dried parsley, ¼ to ½ teaspoon of salt, ½ teaspoon of garlic powder, and ¼ teaspoon of ground black pepper. Blend these ingredients thoroughly until the mixture is smooth and well-combined.
  3. In a large mixing bowl, combine the prepared cherry tomatoes, sliced red onion, chopped chives, basil strips, drained artichoke hearts, and rinsed chickpeas. Sprinkle in 1 tablespoon of capers for an extra burst of flavor. Drizzle the vinaigrette over the salad mixture and stir until all ingredients are evenly coated.
  4. You can enjoy the Tuscan Artichoke Tomato Salad immediately, or for a more developed flavor, store it in the refrigerator for 1-2 hours before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 25gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

Use fresh, ripe tomatoes and high-quality marinated artichokes. Drain chickpeas well to avoid a watery salad. Chill for best flavor.

Tried this recipe?

Let us know how it was!