Vegan Totchos: Crispy Comfort Food for Every Craving

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Vegan Totchos are a guilt-free delight made from crispy tater tots and loaded with flavorful plant-based ingredients.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 bag Frozen Vegan Tater Tots Ensure they are vegan for a guilt-free delight.

For the Toppings

1 can Black Beans Packed with protein and fiber; drain and rinse.
1 cup Corn Optional but recommended for a sweet crunch.
1 cup Cherry Tomatoes Fresh and juicy; grape tomatoes can be substituted.
1 cup Salsa Store-bought or homemade for flavor.
3/4 cup Vegan Cheese Sauce Drizzle melted on top.
1 medium Avocado Diced; guacamole can be used as an alternative.
2 stalks Green Onions Sliced; can be swapped for chives.
1/4 cup Cilantro Chopped; parsley can be used as a milder substitute.

Equipment

Oven
baking dish

Method

Step-by-Step Instructions for Vegan Totchos

Preheat your oven to 425°F (220°C). Gather your baking dish and toppings while the oven is heating.
Spread frozen tater tots in a 9x13 baking dish in a single layer. Bake for 15 minutes until golden brown.
Remove the tater tots and layer with black beans, corn, cherry tomatoes, salsa, and vegan cheese sauce.
Return the loaded dish to the oven and bake for an additional 12-15 minutes until cheese is melted.
Remove from the oven and top with diced avocado, green onions, cilantro, and any remaining cheese sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 15IUVitamin C: 40mgCalcium: 8mgIron: 15mg

Notes

For best texture, layer toppings right before serving. Prepare ingredients ahead to simplify assembly.

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