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Vibrant Beetroot Feta Salad

Vibrant Beetroot Feta Salad: A Refreshing Summer Delight

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Try this Vibrant Beetroot Feta Salad with Cucumber and Dill – a colorful and nutritious dish perfect for summer gatherings.
Prep Time 12 minutes
Total Time 12 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Mediterranean
Calories: 220

Ingredients
  

For the Dressing
  • 2 tablespoons Fresh Lemon Juice Can substitute with vinegar
  • 1 teaspoon Kosher Salt Sea salt can be used if kosher is unavailable
  • 3 tablespoons Extra-Virgin Olive Oil Try avocado oil for a twist
For the Salad
  • 400 grams Roasted or Canned Beets Fresh raw beets can give a deeper flavor
  • 1 medium Cucumber Use zucchini for a variation
  • 150 grams Feta Cheese Swap with goat cheese for a different flavor
  • 1 bunch Fresh Dill Chives or parsley can be used as alternatives

Equipment

  • Mixing Bowl
  • whisk
  • serving bowl

Method
 

Step-by-Step Instructions for Vibrant Beetroot Feta Salad
  1. Whisk together fresh lemon juice and kosher salt in a small mixing bowl until dissolved, then drizzle in olive oil while whisking to combine.
  2. Combine diced beets with half of the dressing in a large bowl and let marinate for about 5 minutes.
  3. Chop cucumber into bite-sized pieces and fold them into the beet mixture.
  4. Crumble feta over the mixture and fold in the dill, combining gently.
  5. Drizzle the remaining dressing over the salad and toss gently to combine.
  6. Transfer to a serving bowl and serve immediately or refrigerate for up to 30 minutes.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Use the freshest produce for the best flavors and consider meal prepping for convenience.

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