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Asian Cucumber and Chickpea Slaw

Zesty Asian Cucumber and Chickpea Slaw for Fresh Flavor

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Enjoy this Asian Cucumber and Chickpea Slaw, packed with fresh flavors and a zesty sesame dressing.
Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 180

Ingredients
  

For the Slaw
  • 2 cups Shredded Cucumber Remove seeds for a less watery salad.
  • 1 cup Shredded Carrots Adds sweetness and vibrant color.
  • 1 can Chickpeas Rinse well after draining.
  • 1/2 cup Red Onion Thinly sliced for even distribution.
  • 1/4 cup Cilantro Chopped for added freshness.
For the Sesame Dressing
  • 3 tablespoons Sesame Oil Infuses a rich flavor.
  • 2 tablespoons Rice Vinegar Can swap with apple cider or white vinegar.
  • 2 tablespoons Soy Sauce Use gluten-free tamari if needed.
  • 1 tablespoon Honey Replace with maple syrup for a vegan option.
  • 1 teaspoon Grated Ginger Fresh ginger yields the best aroma.
  • 1 clove Minced Garlic Use fresh for greater intensity.
Topping
  • 2 tablespoons Sesame Seeds To sprinkle on top for crunchy texture.

Equipment

  • Grater
  • Mandoline
  • Mixing Bowl
  • whisk

Method
 

Preparation Steps
  1. Start by shredding the cucumber and carrots using a grater or mandoline for even slices.
  2. Aim for about 1-2 cups of each and place them in a large mixing bowl.
  3. If your cucumber is particularly watery, lightly salt and let it sit for 10 minutes to draw out excess moisture, patting it dry with paper towels before adding it to the bowl.
  4. Next, drain and rinse the canned chickpeas, then toss them into the bowl with the shredded vegetables.
  5. Thinly slice the red onion and chop fresh cilantro, adding both to the mixture.
  6. Stir gently to combine the ingredients.
  7. In a separate bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic.
  8. Mix until the dressing is fully emulsified, taking about 1 minute.
  9. Pour the dressing over the slaw mixture and toss gently to coat everything evenly.
  10. Sprinkle sesame seeds over the top as a garnish.
  11. Allow the slaw to sit for at least 10 minutes before serving to let the flavors meld.
  12. When ready to serve, give the slaw a gentle toss and serve chilled.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 150IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

For optimal freshness and texture, combine the slaw and dressing just before serving. Store leftovers in the fridge for up to 2 days.

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