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Carrot and Cucumber Salad

Zesty Carrot and Cucumber Salad for a Refreshing Summer Bite

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This Carrot and Cucumber Salad is a celebration of flavors, perfect for summer meals with a zesty dressing.
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Prep Time 15 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 79
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber Use long seedless cucumbers for best results.
  • 2 large Carrots Julienne or spiralize for delightful textures.
  • 0.5 cup Fresh Cilantro Can be replaced with parsley or omitted.
  • 2 tablespoons Toasted Sesame Seeds Substitute with chopped nuts if preferred.
For the Dressing
  • 3 tablespoons Avocado Oil Substitute with vegetable or canola oil.
  • 2 tablespoons Rice Vinegar Can use white vinegar as a substitute.
  • 1 tablespoon Sesame Oil Use sparingly or omit for a milder dressing.
  • 1 teaspoon Sugar Can be swapped with honey or a sugar alternative.
  • 1 tablespoon Low Sodium Soy Sauce Coconut aminos for a soy-free version.
  • 0.5 teaspoon Ground Ginger Use fresh ginger for a brighter flavor.
  • 0.25 teaspoon Crushed Red Chili Flakes Optional; omit for a milder experience.

Equipment

  • knife
  • Mandoline
  • Mixing Bowl
  • whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Wash the cucumber under cool running water and slice into thin rounds.
  2. Wash and peel the carrots before julienning them into thin strips.
  3. In a mixing bowl, combine avocado oil, rice vinegar, sesame oil, sugar, and soy sauce. Whisk until smooth.
  4. In a large bowl, combine sliced cucumber and julienned carrots. Pour dressing over vegetables and toss gently.
  5. Cover and chill in the refrigerator for at least 20 minutes to allow flavors to meld.
  6. Garnish with fresh cilantro and toasted sesame seeds before serving.

Nutrition

Serving: 1cupCalories: 79kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 40mgIron: 0.5mg

Notes

Select fresh veggies for optimal flavor and texture. Let the salad chill to enhance taste.

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