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Zesty Mediterranean Pickled Veggies with Feta and Oregano

Zesty Mediterranean Pickled Veggies with Feta for Easy Meals

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Zesty Mediterranean Pickled Veggies with Feta and Oregano is a vibrant side dish perfect for any meal.
Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Vegetables
  • 1 medium Red Bell Pepper Adds sweetness and crunch; substitute with yellow or orange bell pepper for a sweeter taste.
  • 1 large Cucumber Brings freshness and crisp texture; consider Persian or English cucumbers for fewer seeds.
  • 1 medium Red Onion Provides sharp flavor and vibrant color; use shallots for a milder option.
  • 1 cup Cherry Tomatoes Offers a burst of sweetness; any small tomato variety works wonderfully.
  • 1 cup Kalamata Olives Contributes saltiness and depth; green olives can offer a different twist.
For the Pickling Liquid
  • 1/2 cup White Wine Vinegar Acts as the zingy pickling agent; apple cider vinegar works well for a milder flavor.
  • 1/4 cup Olive Oil Gives richness and smoothness; any neutral oil can substitute in a pinch.
  • 2 tablespoons Lemon Juice Brightens the flavor profile; lime juice can also be an excellent alternative.
  • 1 tablespoon Fresh Oregano Delivers aromatic herbal notes; if unavailable, use dried oregano (1 tablespoon).
  • 1 teaspoon Salt Essential for enhancing all the flavors.
  • 1/2 teaspoon Black Pepper Adds a mild heat and depth.
For the Garnish
  • 1/2 cup Feta Cheese Brings creamy richness and a salty contrast; substitute with goat cheese or parmesan if preferred.

Equipment

  • Mixing Bowl
  • whisk
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. Begin by washing and drying your fresh produce. Slice the red bell pepper into thin strips, chop the cucumber into half-moons, and slice the red onion into thin rings. Halve the cherry tomatoes and then add all these colorful vegetables along with the kalamata olives into a large mixing bowl.
  2. In a separate small bowl, whisk together the white wine vinegar, olive oil, lemon juice, fresh oregano, salt, and black pepper until fully combined.
  3. Pour the zesty pickling liquid over the bowl of prepared vegetables. Using clean hands or a spatula, gently toss everything together until each piece is evenly coated.
  4. Cover the bowl tightly with plastic wrap or a lid and refrigerate for at least 2 hours. For the best flavor development, allow the mixture to marinate for up to 24 hours.
  5. When ready to serve, remove the bowl from the fridge and give the pickled veggies a good stir. Just before serving, sprinkle crumbled feta cheese over the top.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 320mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Taste test early and use fresh, crisp vegetables for best results. Store in an airtight container in the fridge.

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