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Parmesan Chopped Salad

Zesty Parmesan Chopped Salad: Fresh, Crunchy, & Quick!

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This Parmesan Chopped Salad is a light, crunchy dish perfect for a quick meal, combining romaine, shallots, and Parmesan in a zesty dressing.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce A crisp base that provides the perfect crunch.
  • 1 Shallot Adds a mild onion flavor to elevate the taste.
  • 1 cup Parmesan Cheese Brings a nutty and savory depth to the salad.
  • 2 tbsp Lemon Juice Offers a zesty acidity that balances flavors beautifully.
  • 1 tsp Lemon Zest Enhances that bright lemon flavor; optional.
  • 3 tbsp Olive Oil Acts as a rich dressing base.
  • Kosher Salt Essential for seasoning; adjust to taste.
  • Black Pepper Essential for seasoning; adjust to taste.
For the Dressing
  • 2 tbsp Lemon Juice Provides acidity to brighten up the salad.
  • 3 tbsp Olive Oil Adds richness to bring all the flavors together.

Equipment

  • salad bowl
  • sharp knife
  • cheese grater
  • jar or mixing bowl
  • salad spinner

Method
 

Preparation
  1. Start by washing your romaine lettuce under cold water, ensuring it's crisp and clean. Chop the lettuce into bite-sized pieces and place them into a large salad bowl.
  2. Thinly slice the shallots and add them to the bowl with the chopped romaine. Grate the Parmesan cheese and combine both with the lettuce.
  3. In a jar or mixing bowl, combine the lemon juice, olive oil, kosher salt, and black pepper. Blend until thoroughly mixed.
  4. Drizzle the dressing over the salad ingredients and gently toss the salad to coat all the ingredients evenly.
  5. Once well mixed, serve immediately or refrigerate for up to three days. Enjoy!

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 5gProtein: 5gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 5000IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store the salad in an airtight container for up to 3 days, but avoid adding dressing if planning to keep it longer than a day.

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