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Spicy Thai Pasta Salad

Zesty Spicy Thai Pasta Salad That Dances on Your Taste Buds

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A vibrant and zesty Spicy Thai Pasta Salad that combines bold flavors, perfect for warm days and meal prep.
Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 4 hours
Total Time 6 hours
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 300

Ingredients
  

For the Salad
  • 8 ounces Bowtie Pasta Opt for gluten-free pasta for dietary accommodations.
  • 1 cup Fresh Cilantro Can substitute with parsley if needed.
  • 1 cup Sliced Green Onion
  • 1/2 cup Honey Roasted Peanuts Consider swapping for cashews for variety.
For the Dressing
  • 1/4 cup Vegetable Oil Substituting with olive oil can impart a different flavor.
  • 1 tablespoon Sesame Oil Essential for achieving that distinct Thai taste.
  • 2 tablespoons Honey Agave nectar makes a great vegan alternative.
  • 1/4 cup Soy Sauce Choose gluten-free soy sauce for dietary needs.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust the amount to control heat level.
  • 1/2 teaspoon Salt Enhances and brings together all flavors.

Equipment

  • large pot
  • Mixing Bowl
  • Medium saucepan
  • colander

Method
 

Step-by-Step Instructions for Spicy Thai Pasta Salad
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the bowtie pasta and cook according to the package instructions until al dente, about 8-10 minutes. Once done, drain the pasta in a colander and gently toss it in a mixing bowl to prevent clumping while it cools.
  2. In a medium saucepan, heat vegetable oil and sesame oil over medium heat until shimmering, about 1-2 minutes. Sprinkle in the crushed red pepper flakes, stirring continuously for about 2 minutes until fragrant.
  3. Remove the saucepan from heat and add honey, soy sauce, and salt to the infused oils. Stir well to combine the ingredients, ensuring the honey has melted.
  4. Pour the warm dressing over the cooked bowtie pasta in the mixing bowl, making sure all pieces are evenly coated. Toss gently using a spatula.
  5. Cover the mixing bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or ideally overnight.
  6. Just before serving, uncover the salad and fold in the freshly chopped cilantro, honey roasted peanuts, and sliced green onion. Toss gently to combine.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gSodium: 550mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Perfect for meal prep! Assemble the salad up to 48 hours in advance; add fresh ingredients just before serving to maintain crunch.

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