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Zimtschnecken Protein Muffins

Zimtschnecken Protein Muffins for Guilt-Free Indulgence

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Delicious Zimtschnecken Protein Muffins blend the sweetness of cinnamon rolls with a protein-rich twist, perfect for guilt-free indulgence any time.
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Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 42 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Oat Flour or substitute with whole wheat or almond flour for gluten-free
  • 2 teaspoons Baking Powder must be fresh for fluffiness
  • 2 teaspoons Cinnamon for flavor
  • 1 cup Greek Yogurt or applesauce for vegan version
  • 1 large Egg can use flaxseed meal mixed with water for vegan
  • 1/4 cup Maple Syrup or substitute with honey or agave
  • 1/2 cup Milk any non-dairy milk works
  • 1 teaspoon Vanilla Extract almond extract can be used as a substitute
For the Cinnamon Swirl
  • 2 teaspoons Cinnamon use extra for more flavor
  • 2 tablespoons Maple Syrup can substitute with brown sugar

Equipment

  • Muffin Tray
  • Mixing bowls
  • whisk
  • Spatula
  • Oven

Method
 

Steps
  1. Preheat your oven to 180°C (350°F) and prepare your muffin tray.
  2. Whisk together oat flour, baking powder, and cinnamon in a large mixing bowl.
  3. In a separate bowl, mix Greek yogurt, egg, maple syrup, milk, and vanilla extract until smooth.
  4. Fold the wet ingredients into the dry ingredients until just combined.
  5. Create the cinnamon swirl by mixing cinnamon with maple syrup until a paste forms.
  6. Fill each muffin cup with batter, then add a swirl of the cinnamon mixture and gently swirl together.
  7. Bake in the preheated oven for about 22 minutes or until golden and a toothpick comes out clean.
  8. Cool in the tray for 5 minutes before transferring to a wire rack to cool slightly.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 24gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 120mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

These muffins are best enjoyed warm, perfect for breakfast or a snack throughout the day.

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