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Zucchini Noodle Salad with Peanut Sauce

Zucchini Noodle Salad with Peanut Sauce for Fresh Flavor Boost

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A vibrant Zucchini Noodle Salad with Peanut Sauce that combines fresh flavors and crunchy textures, perfect for plant-based meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Zucchini Use fresh and juicy zucchini for optimal texture when spiralizing.
  • 0.25 head Red Cabbage Substitute with green cabbage if desired.
  • 1 Carrot Spiralize for an extra fun presentation.
  • 1 handful Cilantro Omit if you're not a fan and substitute with parsley.
  • 4 oz Tempeh Swap with marinated or grilled tofu for a different taste.
For the Dressing
  • 1.5 tbsp Soy Sauce Use tamari for a gluten-free twist.
  • 1 tbsp Maple Syrup Brown sugar works in a pinch.
  • 2 tbsp Smooth Peanut Butter Almond or sunflower seed butter are excellent alternatives for those with nut allergies.
  • 1 tbsp Rice Vinegar Adds a tangy kick; lemon juice is a great substitute.
  • 1 tbsp Sesame Oil Offers depth and slight nuttiness.
  • 1 Juice from Lime Brightens up the flavors; lemon juice can be used if needed.

Equipment

  • Spiralizer
  • non-stick skillet
  • medium bowl
  • Large Salad Bowl

Method
 

Step-by-Step Instructions
  1. Spiralize the zucchini to create zoodles and set aside to drain for 5-10 minutes.
  2. Slice the red cabbage and julienne the carrot, then chop the cilantro.
  3. Slice tempeh, marinate in soy sauce and maple syrup, then sauté until golden brown.
  4. Whisk together the dressing ingredients in a bowl until smooth.
  5. Combine zoodles, cabbage, carrot, and tempeh in a large salad bowl, then mix with dressing.
  6. Garnish with crushed peanuts and cilantro, serve with lime juice.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 1-2 days. Consume soon after making for the best texture.

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