Name: Crispy Tofu and Broccoli: A Flavorful Weeknight Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 block Firm or Extra-Firm Tofu (Press well for crispiness); 2 cups Fresh Broccoli (Chopped into florets); 1 cup Soy Sauce (or Tamari for gluten-free); 2 tablespoons Maple Syrup (Can substitute with honey); 1 tablespoon Sesame Oil; 2 tablespoons Rice Vinegar; 3 cloves Garlic (Minced); 1 tablespoon Ginger (Grated); 2 tablespoons Cornstarch; 1 tablespoon Sesame Seeds (For garnish); 1 cup Sliced Green Onions (For garnish); 1 teaspoon Sriracha (For a kick of heat)

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As I stirred the pot, a delightful, savory aroma wafted through the kitchen, and suddenly, my taste buds were transported to a world where quick meals can be both nourishing and delicious. Enter the One-Pan Tofu and Broccoli—my go-to recipe that effortlessly balances crispy tofu and vibrant broccoli in a mouthwatering, umami-rich glaze. This dish is not only a lifesaver on busy weeknights, but it also showcases how plant-based meals can satisfy even the pickiest eaters. With minimal cleanup and a healthy dose of protein, it’s bound to become a favorite around your dinner table. Are you ready to elevate your weeknight dinners in just one pan? Let’s dive into this easy yet flavorful dish!

Why is Tofu and Broccoli a Must-Try?

Simplicity at Its Finest: This recipe is perfect for anyone looking to whip up a delicious meal with minimal effort.

One-Pan Wonder: With everything cooked together, cleanup is a breeze, making it ideal for busy weeknights.

Nutritious and Flavorful: Packed with protein and vibrant veggies, this dish supports a healthy, balanced diet without sacrificing flavor.

Versatile Options: Feel free to swap in different veggies or proteins, such as chickpeas or snap peas, to keep things exciting. You could also consider pairing it with my delicious Hash Brown Quiche for a delightful brunch!

Crowd-Pleaser: The umami-rich glaze ensures that even the toughest tofu critics will be converted. Your family will be asking for seconds!

Tofu and Broccoli Ingredients

For the Tofu
• Firm or Extra-Firm Tofu – Ensures a good texture and protein; press it well to achieve maximum crispiness.

For the Broccoli
• Broccoli – Adds a nutritious burst of color; fresh is best for crunch, but frozen can work with adjustments.

For the Sauce
• Soy Sauce (or Tamari for gluten-free) – Infuses the dish with umami flavor; coconut aminos are a great soy-free alternative.
• Maple Syrup – Balances the savory elements with sweetness; feel free to substitute with honey for a non-vegan option.
• Sesame Oil – Adds a lovely nutty aroma that enhances the dish.
• Rice Vinegar – Brightens flavors with acidity; be sure to use it for a fresh twist.
• Garlic – Fresh garlic works best to elevate the overall taste.
• Ginger – Contributes warmth and depth; use fresh for optimal flavor.
• Cornstarch – Helps create a crispy coating for the tofu and thickens the sauce.

Optional Add-Ons
• Optional Garnishes – Sesame seeds and sliced green onions not only add flavor but also enhance visual appeal.
• Optional Spice – Add sriracha or red pepper flakes for a kick of heat, perfect for spice lovers!

This Tofu and Broccoli dish is not just delicious; it’s a delightful way to explore plant-based cooking!

Step‑by‑Step Instructions for Tofu and Broccoli

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This temperature is perfect for roasting, ensuring that your One-Pan Tofu and Broccoli gets golden and crispy. Once the oven is heated, you’ll be ready to prepare the tofu and broccoli while it warms up.

Step 2: Prepare the Tofu
While the oven heats, take your firm or extra-firm tofu, and press it thoroughly to remove excess moisture—this is key for achieving a crispy texture. After pressing, cube the tofu into bite-sized pieces, making them uniform to ensure even cooking. Set the cubes aside as you move on to the next step.

Step 3: Make the Sauce
In a mixing bowl, whisk together soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, grated ginger, and cornstarch. This savory-sweet mixture is essential for coating the tofu and broccoli to enhance their flavors. The cornstarch will help thicken the sauce, creating a delicious glaze that clings beautifully to your Tofu and Broccoli.

Step 4: Coat the Tofu
Take the pressed tofu cubes and place them in the bowl with your sauce mixture. Toss the tofu well until every piece is generously coated in the flavorful blend. The tofu should glisten with sauce, which adds to its appeal and ensures maximum flavor in every bite.

Step 5: Prepare the Broccoli
Next, chop your fresh broccoli into small florets, making sure they are similar in size for even roasting. In a separate bowl, toss the broccoli with a drizzle of olive oil and a sprinkle of salt and pepper to taste. This simple seasoning will highlight the natural flavors of the vegetable alongside the tofu.

Step 6: Arrange on Baking Sheet
Line a large baking sheet with parchment paper for easy cleanup. Spread the coated tofu and seasoned broccoli in a single layer on the sheet. Make sure there’s space between the pieces to allow for even roasting, as overcrowding can hinder that delicious crispy effect you’re aiming for.

Step 7: Roast
Place the baking sheet in the preheated oven and roast for 25-30 minutes. Midway through, stir the tofu and broccoli gently, allowing for an even golden color and tender texture. You’ll know it’s done when the tofu is crisp and the broccoli is bright green and slightly charred at the edges, bringing out its natural sweetness.

Step 8: Final Glaze
After the initial roasting, remove the pan from the oven and drizzle any reserved sauce over the tofu and broccoli for an extra flavor boost. Return the dish to the oven for an additional 5 minutes, allowing the sauce to caramelize slightly and enhance the overall taste of your One-Pan Tofu and Broccoli.

Step 9: Serve
Once done, take the pan out and let it cool for a moment. Garnish your delicious dish with sesame seeds and sliced green onions to add flair. Serve the Tofu and Broccoli warm, and enjoy a delightful meal that’s both nourishing and satisfying!

Make Ahead Options

These One-Pan Tofu and Broccoli dish is ideal for meal prep, saving you precious time on busy weeknights! You can cube and press the tofu up to 24 hours in advance, storing it in an airtight container in the refrigerator. Additionally, you can chop the broccoli and prepare the sauce ahead of time, keeping them tightly sealed for up to 3 days. When you’re ready to eat, simply coat the refrigerated tofu in the sauce and arrange the tofu and broccoli on the baking sheet. Bake as instructed, and you’ll enjoy just as delicious results with minimal effort—perfect for busy home cooks craving a wholesome, plant-based meal!

What to Serve with One-Pan Tofu and Broccoli

Elevate your weeknight dinner by pairing this vibrant dish with delicious sides that enhance its flavors and textures.

Steamed Jasmine Rice: Light and fragrant, jasmine rice absorbs the savory sauce beautifully, completing your meal with a comforting base.
Quinoa Salad: A protein-packed option, quinoa’s nutty flavor adds a new dimension and pairs well with the umami notes of tofu and broccoli. Toss in cherry tomatoes and cucumbers for freshness!
Roasted Sweet Potatoes: Their natural sweetness complements the savory flavors of your tofu and broccoli, while a crispy exterior adds a satisfying crunch.
Miso Soup: A warm, comforting bowl of miso soup offers a rich umami taste and works magically alongside the tofu, bringing a cozy, Japanese-inspired touch to your meal.
Cucumber Salad: Fresh and crisp, this salad balances the richness of the dish and provides a refreshing contrast. Drizzle with rice vinegar for extra zing!
Sesame Noodles: A delightful addition, these noodles bring extra flavor with sesame oil and soy sauce, uniting the Asian profile of your dinner further.
Hot Green Tea: A cup of soothing green tea serves as a perfect counterpart, cleansing the palate with each sip and adding a touch of warmth to your dining experience.
Chocolate Avocado Mousse: For dessert, this creamy treat is rich and luscious, allowing you to indulge guilt-free after a wholesome meal!

Tofu and Broccoli Variations

Feel free to get creative with this recipe and make it uniquely yours! Each twist enhances flavor and texture, ensuring a delightful dining experience.

Dairy-Free: Skip any cheese toppings and use nutritional yeast for a cheesy flavor without dairy. This adds a savory note that’s simply irresistible!
Gluten-Free: Swap soy sauce with tamari or coconut aminos for a gluten-friendly twist. Your taste buds won’t miss a beat with this substitution!
Heat Level: Add more sriracha or red pepper flakes if you love a spicy kick. This variant will elevate the dish and ignite your taste buds!
Protein Alternatives: Replace tofu with tempeh, chickpeas, or even chicken or shrimp for a different protein experience. Each option brings its own delectable flavor to the dish.
Vegetable Additions: Toss in bell peppers, snap peas, or carrots for added crunch and color. These fresh veggies not only enhance the dish’s nutrients but also add a vibrant visual appeal!
Flavor Boosts: Infuse your sauce with sesame seeds or a splash of lime juice for a zesty upgrade! A little variation can go a long way in transforming your One-Pan wonder.
Crispy Tofu Tips: Experiment with marinating the tofu overnight for a deeper flavor. You could even use it to master the art of fried tofu—just a little extra effort for an incredibly crispy result!
Meal Prepping: Plan ahead by prepping veggies and marinating tofu a day before cooking. Pair it with a side of Butter Steak Bites for a hearty and satisfying meal that’s sure to impress!

With these variations, your Tofu and Broccoli dish will never feel boring, delivering excitement at every dinner!

Expert Tips for Tofu and Broccoli

Press Tofu Properly: Ensure the tofu is pressed well to remove moisture for that irresistible crispiness everyone craves.
Avoid Overcrowding: Always leave space between the tofu and broccoli on the baking sheet to allow for even roasting. This prevents steaming, ensuring maximum crunch.
Taste the Sauce: Before coating the tofu, taste the sauce to adjust flavors. If you prefer a bit more sweetness or saltiness, now’s the time to customize your Tofu and Broccoli.
Sauté Some Greens: For extra nutrients, add a handful of spinach or kale during the last few minutes of roasting. They’ll wilt down perfectly without becoming mushy.
Switch Up Veggies: Don’t hesitate to experiment! Try using cauliflowers, snap peas, or bell peppers to keep your Tofu and Broccoli exciting and fresh.
Perfect Storage: Store leftovers in an airtight container for up to three days—reheating in the oven helps maintain that delightful crisp.

How to Store and Freeze Tofu and Broccoli

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This keeps the flavors fresh while helping you avoid food waste.
Freezer: For longer storage, you can freeze the tofu and broccoli, but it’s best to freeze them separately. Diced tofu can retain its texture when frozen, while broccoli may lose some crispness; use within 1-2 months for optimal taste.
Reheating: To reheat, oven is the best method. Preheat your oven to 350°F (175°C) and bake for 10-15 minutes, or until heated through and crispy again. This ensures your Tofu and Broccoli stays delicious!

One-Pan Tofu and Broccoli Recipe FAQs

How do I choose the right tofu?
Absolutely! For this recipe, I recommend using firm or extra-firm tofu, as these varieties hold their shape better and crisp up delightfully. Look for tofu that is smooth and has a firm texture. It should be free of excess water, so press it well before cooking to achieve that perfect crunch!

What is the best way to store leftovers?
Once you’ve enjoyed your One-Pan Tofu and Broccoli, store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the flavors fresh and prevent sogginess, make sure the dish cools completely before sealing it. When reheating, the oven works best to maintain the crispiness — just preheat to 350°F (175°C) and heat for about 10-15 minutes.

Can I freeze Tofu and Broccoli?
Yes, but with a couple of guidelines! You can freeze the tofu and broccoli separately. Freeze the diced tofu in a sealed container for up to 2 months, as it retains its texture well. For the broccoli, it’s best consumed fresh, but if needed, freeze it for up to 1 month. Before using frozen broccoli, thaw and pat it dry to avoid excess moisture during cooking.

What should I do if my tofu isn’t crispy?
Very! If your tofu doesn’t turn out crispy, it may not have been pressed well enough to remove moisture or it could have been overcrowded on the baking sheet, causing it to steam. To achieve the crispness you desire, ensure to press it for at least 15-20 minutes and arrange it in a single layer with space between the pieces. A quick toss halfway through roasting can also help achieve that golden crunch!

Is this recipe suitable for a gluten-free diet?
Absolutely! To make your One-Pan Tofu and Broccoli gluten-free, simply use Tamari instead of regular soy sauce. Also, double-check the cornstarch and any optional spices to ensure they are gluten-free. This way, everyone can enjoy this delicious dish without worry!