Name: Deliciously Creamy Quinoa Broccoli and Cheese Casserole
Prep time: 30 min
Cook time: 25 min
Total time: 60 min
Ingredients: 2 cups Low-Sodium Vegetable or Chicken Broth (For cooking quinoa); 1 cup Quinoa (Rinse thoroughly); 2 cups Broccoli Florets (Roasted until slightly crispy); 1 tablespoon Extra Virgin Olive Oil (For roasting and sautéing); 1/2 teaspoon Kosher Salt (Adjust to taste); 1/4 teaspoon Ground Black Pepper (Adjust to taste); 2 tablespoons All-Purpose Flour (For thickening cheese sauce); 1 medium Carrot (Finely diced); 2 cloves Minced Garlic (Fresh is recommended); 1 cup Milk (Consider non-fat or low-fat); 1 can Cannellini Beans (Drained); 1/2 cup Greek Yogurt (Can substitute with sour cream); 1 cup Cheddar Cheese (Sharp or Medium) (Shredded); 1 cup Mozzarella/Fontina/Provolone Cheese (Shredded); 1 teaspoon Dried Oregano (Can substitute with Italian seasoning); 1/4 teaspoon Cayenne Pepper (Adjust to taste); 1/4 cup Chopped Fresh Herbs (Optional for garnish)

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As I rummaged through my fridge one evening, I stumbled upon a bouquet of vibrant broccoli and a box of fluffy quinoa. Suddenly, inspiration struck—a creamy quinoa broccoli and cheese casserole was born! This dish not only reimagines a comforting classic but introduces a healthy twist that’s perfect for any night of the week. With just one pan required for preparation, it becomes a quick and easy family favorite while remaining a nutritious option. Trust me, the creamy texture combined with the crunch of a golden breadcrumb topping makes it feel indulgent without the weight. You won’t want to miss out on this delightful dish that’ll coax even the pickiest eaters away from takeout! Ready to create something scrumptious together? Let’s get cooking!

Why is this casserole a must-try?

Healthy Twist: This dish takes the traditional casserole and makes it nutritious with quinoa and broccoli, delivering a satisfying meal without guilt.
One-Pan Wonder: Enjoy the ease of cooking everything in a single dish—less mess and more time to spend with your loved ones!
Creamy & Cheesy: The rich cheese sauce combined with Greek yogurt offers a decadent creaminess that elevates every bite.
Versatile Options: Feel free to customize with your favorite veggies or cheeses, making it unique every time.
Make-Ahead Friendly: Prepare this casserole in advance, perfect for busy weeknights or meal prep—it only gets better with time!
Crowd-Pleasing Comfort: This dish is guaranteed to delight everyone at the dinner table, much like a classic Chicken Spinach Casserole or a sweet Strawberry Cheesecake Sandwich.

Creamy Quinoa Broccoli and Cheese Casserole Ingredients

For the Casserole

Low-Sodium Vegetable or Chicken Broth – Adds moisture and flavor to the quinoa; opt for low-sodium for healthier control.
Quinoa – Acts as a hearty base with a nutty flavor and protein; remember to rinse thoroughly to eliminate bitterness.
Broccoli Florets – Brings vibrant color and nutrition; roast until slightly crispy to enhance texture.
Extra Virgin Olive Oil – Used for roasting and sautéing to enhance flavor; it adds a wonderful richness to the dish.
Kosher Salt – Essential for amplifying all the flavors; adjust to your taste preferences.
Ground Black Pepper – Adds a subtle heat; you can alter the amount based on your liking.
All-Purpose Flour – Thickens the creamy cheese sauce; feel free to use whole wheat flour for added nutrition.
Carrots – Introduces a hint of sweetness and texture; dice them finely for even cooking.
Minced Garlic – Provides aromatic depth to the dish; fresh garlic is highly recommended for the best flavor.
Milk – Key for creating a creamy cheese sauce; consider non-fat or low-fat for a lighter version.
Cannellini Beans – Contributes creaminess and protein; any white bean can work as a versatile substitute.
Greek Yogurt – Adds tang and creaminess; sour cream can be a satisfactory alternative.
Cheddar Cheese (Sharp or Medium) – Delivers the rich flavor base; sharp yields a stronger taste while medium is milder.
Mozzarella/Fontina/Provolone Cheese – Offers melting qualities; feel free to mix and match for varied flavors.
Dried Oregano – Infuses the dish with aromatic herbal notes; Italian seasoning can be an excellent substitute.
Cayenne Pepper – Provides a touch of warmth; adjust to your spice comfort level.
Chopped Fresh Herbs (Optional) – A lovely garnish; parsley or chives enhance presentation and flavor.

This Creamy Quinoa Broccoli and Cheese Casserole is not only a delectable dish but one that can easily be tailored to fit your taste. Get ready to enjoy the comforting flavors that this meal brings to your table!

Step‑by‑Step Instructions for Creamy Quinoa Broccoli and Cheese Casserole

Step 1: Rinse and Cook Quinoa
Start by rinsing 1 cup of quinoa under cold water in a fine-mesh strainer to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of low-sodium vegetable or chicken broth. Bring it to a simmer over medium heat, cover, and cook for about 20 minutes until the quinoa is fluffy and the liquid is absorbed. Set aside to cool slightly.

Step 2: Preheat the Oven
While the quinoa cooks, preheat your oven to 400°F (200°C). Prepare a 9×13-inch casserole dish by spraying it with nonstick cooking spray. This will ensure easy release for your Creamy Quinoa Broccoli and Cheese Casserole once baked. Make sure your oven is fully preheated for even cooking.

Step 3: Roast the Broccoli
In a large mixing bowl, toss 2 cups of broccoli florets with 1 tablespoon of extra virgin olive oil, ½ teaspoon of kosher salt, and ¼ teaspoon of ground black pepper. Spread the seasoned broccoli on a baking sheet in a single layer and roast in the oven for 15–20 minutes until they are tender and slightly crispy on the edges. This adds fantastic texture to the casserole.

Step 4: Sauté the Vegetables
In a large skillet, heat an additional 1 tablespoon of olive oil over medium heat. Add one finely diced onion and one diced carrot, sautéing for about 5 minutes until softened. Stir in 2 cloves of minced garlic and cook for another minute until fragrant. This aromatic mixture sets a flavorful foundation for the casserole.

Step 5: Make the Cheese Sauce
Sprinkle 2 tablespoons of all-purpose flour over the sautéed vegetables, stirring to incorporate for about 1 minute. Gradually whisk in 1 cup of the reserved broth and 1 cup of milk, stirring continuously until the mixture thickens, which should take about 5 minutes. This creamy sauce will envelop every bite of your Creamy Quinoa Broccoli and Cheese Casserole deliciously.

Step 6: Combine Ingredients
Remove the skillet from the heat and stir in 1 teaspoon of dried oregano, a pinch of cayenne pepper, and 1 can of drained cannellini beans. Fold in the cooked quinoa, roasted broccoli, and mix well until everything is evenly coated in the creamy sauce. The delightful combination of flavors is the secret to a comforting casserole.

Step 7: Add Cheeses and Yogurt
To the mixture, add ½ cup of Greek yogurt and 1 cup each of shredded sharp cheddar cheese and mozzarella cheese. Mix until the cheeses are melted and the mixture is creamy. Transfer this decadent filling into the prepared casserole dish, smoothing it out into an even layer. Don’t forget to save some cheese for the topping!

Step 8: Bake the Casserole
Sprinkle the remaining cheese over the casserole and bake in the preheated oven for 15 minutes. Following this, switch to broil mode for an additional 3-4 minutes until the cheese is golden and bubbly. Keep a close eye on it during broiling to avoid burning, resulting in that perfect crunchy top.

Step 9: Let It Rest
Once out of the oven, let your Creamy Quinoa Broccoli and Cheese Casserole rest for about 5 minutes. This resting period allows the casserole to firm up slightly for easier serving. Meanwhile, chop fresh herbs, such as parsley or chives, to sprinkle over the top for a burst of color and flavor.

Step 10: Serve and Enjoy
Dish out generous portions of the casserole, ensuring each serving is filled with creamy quinoa, tender broccoli, and delicious cheese. This warm, comforting meal pairs beautifully with a light salad or crusty bread. Your family will love the wholesome flavors in this delightful dish!

What to Serve with Creamy Quinoa Broccoli and Cheese Casserole

A delicious meal is always enhanced by the perfect sides, and this dish is no exception.

Garlic Bread: This warm, crusty counterpart brings buttery goodness, perfect for mopping up the creamy cheese sauce.
Simple Green Salad: A fresh salad with mixed greens and a light vinaigrette adds a refreshing crunch, balancing the richness of the casserole.
Roasted Veggies: Colorful roasted vegetables, like carrots and bell peppers, add both nutrition and a delightful contrast to the creamy casserole.
Steamed Asparagus: Lightly steamed asparagus provides a tender crispness, complementing the flavors in the casserole while keeping things light.
Fruit Salad: A bowl of fresh fruit salad offers a sweet and juicy contrast, making for a delightful palate cleanser alongside your meal.
Sparkling Water with Lemon: Refreshing and fizzy, a glass of sparkling water with a lemon wedge elevates the dining experience while keeping it light and bright.
Chilled White Wine: A crisp Sauvignon Blanc or light Chardonnay harmonizes beautifully with the cheese and veggies, enhancing the flavors of your comforting dish.

Expert Tips for Creamy Quinoa Broccoli and Cheese Casserole

Rinse the Quinoa: Always rinse quinoa under cold water before cooking to eliminate bitterness from saponins, ensuring a pleasant flavor in your casserole.
Watch the Broccoli: Be mindful not to overcook the broccoli during roasting; aim for crisp-tender florets to keep their texture intact in your Creamy Quinoa Broccoli and Cheese Casserole.
Save Cheese for Topping: Reserve some cheese to sprinkle on top before baking; this will create a glorious golden crust that’s crispy and inviting.
Check Consistency: If the mixture seems too dry before baking, don’t hesitate to add a splash of broth or milk to achieve your desired creaminess.
Spice It Up: Adjust the amount of cayenne pepper based on your heat preference; a little can go a long way in enhancing flavors without overpowering the dish.
Mix Up Vegetables: Feel free to swap the broccoli for other vegetables like cauliflower or spinach, allowing for a personalized twist in your Creamy Quinoa Broccoli and Cheese Casserole.

Make Ahead Options

These Creamy Quinoa Broccoli and Cheese Casserole is a fantastic meal prep option that saves you time during busy weekday dinners! You can prepare the casserole filling (quinoa, veggies, cheese, and sauce) up to 24 hours in advance; overnight is ideal for enhancing flavors. Simply combine all the ingredients and transfer them to your casserole dish, then cover tightly and refrigerate. To maintain quality, ensure you press a layer of plastic wrap directly onto the surface to prevent browning. When you’re ready to bake, remove it from the fridge, top with any reserved cheese, and bake at 350°F for about 15-20 minutes until heated through. This makes for a wonderfully satisfying, delicious meal with minimal last-minute effort!

How to Store and Freeze Creamy Quinoa Broccoli and Cheese Casserole

Fridge: Store leftovers in an airtight container for up to 4 days. The flavors will deepen, making it a perfect make-ahead option for quick weeknight meals.
Freezer: The casserole can be frozen both cooked or uncooked for up to 3 months. If freezing uncooked, cover the casserole tightly with foil before baking.
Thawing: To thaw, place in the fridge overnight before reheating it in the oven until heated through. You may need to add a splash of milk for creaminess.
Reheating: Reheat individual portions in the microwave or the entire casserole in a preheated oven at 350°F (175°C) until warmed thoroughly, about 25-30 minutes.

Creamy Quinoa Broccoli and Cheese Casserole Variations

Embrace your creativity while preparing this casserole and let your taste buds lead the way to delightful variations!

Vegetable Swap: Substitute broccoli with cauliflower or spinach for a fresh twist; each vegetable brings its own flavor and texture.
Different Cheese: Mix it up with goat cheese for a tangy bite or try pepper jack for a spicy kick that enhances the creaminess wonderfully.
Protein Boost: Add cooked chicken or turkey for extra protein; this makes it a heartier meal, perfect for meat lovers at the table.
Gluten-Free Option: Use gluten-free pasta in place of quinoa for a gluten-free casserole that still delivers on flavor and comfort.
Herb Infusion: In addition to oregano, try fresh thyme or basil to add aromatic layers to your dish; freshness can elevate your casserole beautifully.
Creamy Alternatives: Swap Greek yogurt for creamy cottage cheese for a different taste and texture that still keeps the dish light and nutritious.
Heat Levels: Adjust heat by incorporating diced jalapeños or a splash of hot sauce for a fiery kick for spice lovers.
Crunchy Topping: Top it off with crushed potato chips or nuts before baking for an unexpected and delightful crunch that contrasts nicely with the creamy filling.

Explore these variations and make this Creamy Quinoa Broccoli and Cheese Casserole truly your own! You might find perfect pairings that rival a classic like a nutritious Honey Cheesecake Salted or even a comforting Tomato Pasta!

Creamy Quinoa Broccoli and Cheese Casserole Recipe FAQs

How do I select ripe broccoli for the casserole?
Absolutely! When choosing broccoli, look for vibrant green florets without any yellowing. The stems should be firm and crisp, and avoid any that have dark spots all over, which indicate spoilage. Fresh broccoli enhances the flavor and nutrition of your creamy quinoa broccoli and cheese casserole.

How should I store leftovers of the casserole?
Very simply! Store your leftover creamy quinoa broccoli and cheese casserole in an airtight container in the fridge for up to 4 days. It’s best enjoyed the next day as the flavors deepen, so don’t hesitate to make it ahead for busy weeknights.

Can I freeze the casserole?
Absolutely! You can freeze your creamy quinoa broccoli and cheese casserole either cooked or uncooked for up to 3 months. If you’re freezing it uncooked, cover it tightly with foil, and be sure to label it. For reheating, thaw it overnight in the fridge, then bake at 350°F (175°C) for about 25-30 minutes until heated through.

What if my casserole turns out too dry after baking?
Ah, that’s a common concern! If your casserole seems dry after baking, simply add a splash of broth or milk before serving. This will help restore the creaminess. Also, ensure that you’ve watched the quinoa; cooking it with the right amount of liquid is key to achieving the perfect texture.

Is this casserole safe for people with dairy allergies?
Definitely! If you’re looking for a dairy-free option, you can substitute all the cheese and milk with plant-based alternatives. There are excellent lactose-free cheeses and nut milks available that can give you that creamy and cheesy texture without any dairy.

Can I make this casserole gluten-free?
Of course! To make your creamy quinoa broccoli and cheese casserole gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch. For an even easier alternative, using a gluten-free pasta instead of quinoa is a delicious option!